Doug Horton

[Charger Girls Soccer @nmhssoccergirls]

Earned our 10th win tying our school record in a 9-1 win vs. Speedway to wrap up the regular season.

Goals:
Courtney Bennett- Hat Trick ⚽️⚽️⚽️
Ava Leader- Brace ⚽️⚽️
Genesis Reyes- Brace ⚽️⚽️
Olivia Nuppnau- ⚽️

Assists:
Genesis Reyes 🧡
Colee Cunningham 🧡
Madi Horton 🧡

[Joe Eisenmann PhD @Joe_Eisenmann]

👇 I know it's about $$$ ... but let's play in a quaint normal arena (Rupp, Phog Allen, etc.), don't elevate the floor, no between game music performance. Let them play!

(And rebuild and reopen Rosenblatt ⚾️)

[Chief Illiniwek @chiefilliniwek]

And stay down.

[Scott Richey @srrichey]

Champaign kid cutting down the net. #Illini

[Illinois Men's Basketball @IlliniMBB]

ARE YOU WITH US?

For the first time since 2005, we're heading to the FINAL FOUR.

[Joey Wright @JoeyWright2000]

The #Illini are going to the Final Four.

[The News-Gazette @news_gazette]

HOT OFF THE PRESS

#Illini punch ticket to Final Four

[Scott Richey @srrichey]

That Final Four feeling. #Illini

[Micah Beutell @Micah_CBC]

The greatest tradition in college baseball (that I didn’t know existed)

@GWBaseball1 Head Coach Gregg Ritchie sliding into his team huddle after the plate meeting
https://t.co/9R3C1jaZc9

[JJ Watt @JJWatt]

Year round single sport specialization benefits the adults who can make money off of it at the expense of the child’s development.

[JJ Watt @JJWatt]

Like many others, been saying it for years.

Anyone who discourages your child from playing multiple sports does not have your child’s best interests in mind.

Period.

[Indianapolis Colts @Colts]

It's #ProBowlGames week, which means it's time for a JT giveaway. 🎉

Repost to win a signed football from our Pro Bowler. 🏈

[Indianapolis Colts @Colts]

Giving away a Q signed football for #CFBPlayoff! 🏈☘️

Repost and it could be yours. ⬇️

[Doug Horton @DougHortonATC]

#JAXvsIND

[Gerry DeFilippo | Strength & Speed @Challenger_ST]

If I were an un athletic teenager who wanted to get:

- Faster
- Stronger
- More explosive

Here is exactly what I’d do in 2025 to make sure I start 2026 as a better athlete:

[Jeff Rabjohns @JeffRabjohns]

Final score: Michigan 19, No. 11 Alabama 13.

Per SEC directors of disinformation Kirk Herbstreit and Paul Finebaum, Alabama will be awarded the victory because their opinion is that SEC teams are better and scores of games don't matter.

[Gerry DeFilippo | Strength & Speed @Challenger_ST]

I’ll keep it real with you

The biggest thing holding you back from making progress as an athlete…

Is that you only take training seriously 2-4 months per-year in your “off-season.”

Real development occurs when you work to get stronger, faster & more explosive YEAR ROUND

[Doug Horton @DougHortonATC]

@TurnBomb15 Graduated 2006. I’m only 1 out of 9 still practicing AT

[Gerry DeFilippo | Strength & Speed @Challenger_ST]

Hey athletes!

Are you lifting but neglecting movement work? DON’T.

Here are 12 upper & lower movements you should do

1. Half kneeling pigeon rock
2. Half kneeling wall t-spine rotation
3. V sit-up
4. Half kneeling t spine to pec opener
5. Hand supported SL RDL to hip sweep
6. Seated t-spine rotation w/ board
7. SL Hip gate (w/ IR) w/ overhead hold
8. Thread the needle w/ foam roller
9. Med ball rocking 90/90
10. Chin-up dead hang
11. Inchworm to side lunge
12. Thread the needle w/ KB

[Kevin Negandhi @KevinNegandhi]

Look at the reaction of grown men who have played football for decades and are at the top of their profession watching Saquon Barkley do something they have never seen before.