Damon Dowkus

[Avery Dowkus @avery_dowkus]

I will be continuing my academic and athletic career at Lehigh University!!! I couldn’t be more thankful to be a part of their track and field program! #GoLehigh @LehighTFXC @Ataub32 @LehighU @JK_SpeedKillz @StarIncPT @mcaachievements @GarageStrength

[Avery Dowkus @avery_dowkus]

75 kg hang clean for 2! @GarageStrength @CoachP_Throws @CoachPhippsCUTF @RedFlashXCTF @LehighTFXC @GWUTrack_XC @JK_SpeedKillz @Pitt_TF_XC @OaklandTrackXC

[Avery Dowkus @avery_dowkus]

Easy set of 135x10!!! Getting ready for my senior season:) #GBR @JK_SpeedKillz @CoachPhippsCUTF @Bucknell_TFXC @LehighTFXC @GWUTrack_XC @RedFlashXCTF @CoachP_Throws @TerrierTFXC

[Avery Dowkus @avery_dowkus]

Thankful to be voted Athlete of the Week in the News-Item!! @NIsports @JK_SpeedKillz @Get__Recruited @nationalthrows @CULionsXCTF @CornellTFXC @Bucknell_TFXC @PennStateTFXC @TerrierTFXC @LehighTFXC

[Avery Dowkus @avery_dowkus]

New PR 40-2.25!!! Placed first in shot, second in jav, and sixth in disc today at the Purple and White Shamokin invitational! #GBR @JK_SpeedKillz @LehighTFXC @Bucknell_TFXC @PennStateTFXC @lafayetteTF @Get__Recruited @nationalthrows @gwcartwright @DartmouthTFXC

[Avery Dowkus @avery_dowkus]

Triple off the fence during the scrimmage against Milton Hershey I played in on Saturday! We played two games, I went 4-4 and walked twice. Looking forward to our first game tomorrow!!! #GoRaiders @JK_SpeedKillz @Get__Recruited @StarIncPT

[Speed Killz Performance Training/Coach Kleha @JK_SpeedKillz]

Best of luck @avery_dowkus 💯 at Indoor State Track Championship 💪 @CoachP_Throws @Ataub32 @gwcartwright @MMCurcio @lafayetteTF @Get__Recruited @PrepRedzonePA @PRZPAvic #SpeedKillzFamily

[Avery Dowkus @avery_dowkus]

255x8!

[Speed Killz Performance Training/Coach Kleha @JK_SpeedKillz]

Footwork, explosive ground contacts, hip transitions & shin angles, body control, acceleration burst! We just don't do testing drills, we break down the components and rep em, and rep em, and rep em💯 We keep BUILDING💪 #SpeedKillzFamily

[Great American Rivalry Series @AmericanRivalry]

Congratulations to Mount Carmel RB/DE Damon Dowkus on being selected as a 2020 Great American Rivalry Series 𝕾𝖈𝖍𝖔𝖑𝖆𝖗 𝕬𝖙𝖍𝖑𝖊𝖙𝖊.

In Partnership with [@ProFootballHOF]

Presented by: @USMarineCorps / #Marines / #SAHOF2020

[Joseph Garrison @JoeGarrisonNews]

Congratulations @GOBIGRED19 who played under the lights on a TUESDAY, defeating @WmsValleyAthl by the score of 43-28. More highlights like these can be seen all season long on @SPORTS_WBRE with @AJD_IV & @MikeWBRE_WYOU on @wbrewyou @MCABigRedBand @MCASchDist #TuesdayNightLights

[Mount Carmel Area School District @MCAEducation]

We’re back #GoBigRed

[Speed Killz Performance Training/Coach Kleha @JK_SpeedKillz]

@Dowkus2871 less then 2 weeks until it's go time! You've prepared extensively for this opportunity💪 @coachrussc @PaFootballNews @CollegeFBToday @BUPACSL @collegebaseD1 @BasebllGuysNCAA @GOBIGRED19 #SpeedKillz

[Speed Killz Performance Training/Coach Kleha @JK_SpeedKillz]

@Dowkus2871 Baseball U Anthracite put together on hell of a show to capture the title of the BSE Upperclassmen College Showcase Tournament with a 6-0 record! #SpeedKillz @CollegeBsbHub @CB__Nation @collegebaseD1 @BasebllGuysNCAA @CollegeBBMatch

[Damon Dowkus @Dowkus2871]

@speed_killzJK @coachrussc

[Pennsylvania Football News @PaFootballNews]

2020 Player Profile: Damon Dowkus - Mount Carmel @Dowkus2871 @coachmarlow02 @GOBIGRED19 https://t.co/DZj3Rf9mbA

[Damon Dowkus @Dowkus2871]

@speed_killzJK

[Russ Canzler @russcanzler]

Baseball U Anthracite's @Dowkus2871 (2021, uncommitted) with an absolute bomb today!!! Center field blast at Shautz stadium, over 420 feet!! @FlatgroundBats @PerfectGameUSA @pbrpennsylvania

[Russ Canzler @russcanzler]

Baseball U Anthracite's @Dowkus2871 (2021, uncommitted) with an absolute bomb today!!! Center field blast at Shautz stadium, over 420 feet!! @FlatgroundBats @PerfectGameUSA @pbrpennsylvania

[Speed Killz Performance Training/Coach Kleha @JK_SpeedKillz]

@Dowkus2871 crushing a 45 inch box jump after isometric DB squat jumps... great example of speed strength significantly enhancing jump and acceleration performance @EPAFootball @GOBIGRED19 @PAPrepsRivals @CollegeFBToday @BaseballUPA @coachrussc