F3bloodshot

Family man.

[F3bloodshot @DozonFrank]

Join Smashmouth @joshuarwillits, Sister Act @robhockney, and Bloodshot as we celebrate our @F3Omaha anniversaries tomorrow @BattlefieldF3. We’ll pass the mic, share the sugar, for a slam dunk of a workout and be first to coffeteria.

[F3bloodshot @DozonFrank]

Join Smashmouth @joshuarwillits, Sister Act @robhockney, and Bloodshot as we celebrate our @F3Omaha anniversaries tomorrow @BattlefieldF3. We’ll pass the mic, share the sugar, for a slam dunk of a workout and be first to coffeteria.

[F3bloodshot @DozonFrank]

10 HIM of @F3Omaha chose to get stronger - always outside- @f3_heavymetal this morning. Have a great Wednesday gents!

[F3bloodshot @DozonFrank]

10 HIM of @F3Omaha chose to get stronger - always outside- @f3_heavymetal this morning. Have a great Wednesday gents!

[F3bloodshot @DozonFrank]

@F3Omaha grab your favorite dumbbells and join YHC for a rooftop @f3_heavymetal beatdown.

5:30 🥊 ⬇️
6:15 ☕️

[F3’s Folsom @TheStove54]

Like I haven’t tweeted @F3Yard enough already today. @F3Omaha Guess who is excited to be your substi-Q tomorrow??!! Bring your coupons and we will do some hard things with them before coffee at Roast. 05:30 start (Actual Photo)

[F3’s Folsom @TheStove54]

Hey @F3Omaha Happy Anniversary! Let’s celebrate by bringing back an old favorite! If you like @F3CornHuskHcap @f3_heavymetal and @F3Yard you’re gonna love the Horse Track! Back for one night, 17:30 today at Stinson Park! 2nd F at 18:15 at DJ’s Dugout. Come for 1 or both!

[Brandon Duggins @BdugginsDuggins]

17 of the strongest HIM ⁦@F3HeavyMetal⁩ to start their day. Gots to be strong to carry the weight of those who need our help. Welcome FNG Cornbread! SYITG 🐝 @f3omaha

[Shawn Howell @F3Biff]

We got out of our comfort zones today and carried weights around. @f3_heavymetal @F3Omaha

[F3 Omaha - Bald Eagle @f3baldeagle]

Hey @F3Omaha. Tomorrow is competition day at @f3_heavymetal with YHC on the Q! We’ll pump up our legs and shoulders before getting in a little friendly competition!

Minimal moseying!

[F3bloodshot @DozonFrank]

4 HIM of @F3Omaha started the week right @F3TopGuns. NOR flew by me at Mach5. Have a great week gents👊🏽

[F3bloodshot @DozonFrank]

🚨 @F3Omaha @F3TopGuns : Under new management, effective immediately, YHC’s savage beatdown starts at ⚠️ 5:30am instead of 5:15. 🚨 Give that FNG a little more time before you honk in their driveway. Or use the time for extra credit. Coffee after.

[F3bloodshot @DozonFrank]

6 HIM of @F3Omaha punched the time card @F3Yard with YHC. PAX winced when told we had only one exercise…thanks Amadeus @Reznat for reminding us that in order to have return, we have to have a start.

[Dylan Thompson (F3 Veggie Straw) @dthompson8798]

Well @F3Omaha, it’s been 1 year of getting in shape, meeting HIMs, and having fun, and I could use your help wrapping it up @F3TheWoodshed. Bring an FNG, and as always, SYITG.

0500 - Pre 🏃‍♂️or 🦺
0530 - 🥊⬇️
0617 - ☕️

[F3bloodshot @DozonFrank]

@F3Omaha PAX: there’s a lot going on this weekend and next week! Join me at the brickyard to burn some calories and get stronger @F3Yard. Bring an FNG and share the gift of F3👊🏽

[West Ham @WestHamF3Omaha]

Thank you @dthompson8798 (Veggie Straw) and @DozonFrank (Blood Shot) for the opportunity to lead @f3_heavymetal

Remember to be your best @F3Omaha

[F3bloodshot @DozonFrank]

These Great 8 HIM, which included an FNG and a pre-running Samples, of @F3Omaha pushed each other today @f3omahaMessHall. Welcome PRIME!!Thanks gents👊🏽

[F3bloodshot @DozonFrank]

PAX of @F3Omaha join me on #NationalColdCuts day @f3omahaMessHall. Bring an FNG that might like the name Salami or Pimiento.

We look forward to welcoming @ColosseumF3 to coffee afterwards.

[No Cry @NoCryPerilo]

I burned myself out by the third round this morning @f3_heavymetal with 12 other amazing HIM! Keep showing up for each other, spread the peace and love within your community, let's make this world a better place! @F3Omaha

[No Cry @NoCryPerilo]

Hey you amazing HIM @F3Omaha I'm going to PUMP, you UP @f3_heavymetal so bring two weights, that will suffice. Be ready to get worn out as we do some thangs!
0500-pre-run/ruck
0530-beatdown
0615-coffee