No Cry

This be a vessel in which the strongest of souls exists and where the journeys are better understood at the end where you truly begin!

[No Cry @NoCryPerilo]

@f3omaha we had a blast w/ some stair work, field runs, and of course some grounding movements.Stay present,stay strong, keep doing what fills your cup. Don't overdue what you think you need,get what you want baby. Thank you @f3_battlefield for letting me lead these 9 amazing HIM

[No Cry @NoCryPerilo]

@f3omaha @f3_battlefield is calling the Pax! We’re hitting the field for a brutal beatdown.LOTS of running and stadium stairs. If you’re ready to get after it, bring your legs, your lungs, and your brothers. Bring an FNG!
#NoEasyDays
0500-pre stuff
0530-beatdown

[No Cry @NoCryPerilo]

Had the amazing opportunity to lead 10 HIM this AM @F3Garmr where we did a lot of carrying of sand, in bags. Thanks for showing up boys and make sure to keep your side of the street clean, your house in order, then we can lead! @F3Omaha

[No Cry @NoCryPerilo]

Hey @f3omaha I have a great idea, come grind with me @F3Garmr tomorrow morning at 0515. It should be the perfect time to get that mumblechatter on where we can chat about grievances, accomplishments, current road blocks, and opportunities to grow. Let's get it on boys!

[No Cry @NoCryPerilo]

Hey @f3omaha we had 10 amazing HIM show up for a good ol fashion beatdown @F3TheWoodshed where we did some moseys and other fun things. Keep your house in order; make your bed, clean your dishes, and flush your toilets. It makes for a much more positive start to your day!

[No Cry @NoCryPerilo]

@f3omaha do I have a beatdown for you @F3TheWoodshed You must show up to see what fun I have in store for y'all though so let's go for a mosey, and up and down, maybe sideways, we won't lay down though so it'll be alright.
Pre-run-0500
Beatdown-0530
Coffeeeeee afterward

[No Cry @NoCryPerilo]

I love @f3omaha because everyday I can get up and find a small group of HIM to workout with, chat with and grow stronger with. Thank you @F3OMATombstone for letting me take the reigns this morning. Got a solid 6 man group out for a short mosey. Be vulnerable, show love, be you!

[No Cry @NoCryPerilo]

Had two other amazing HIM join me @F3TheBockscar for a morning murph and a bit of mumblechatter. Thank you for showing up gentlemen.

[No Cry @NoCryPerilo]

Eh, @f3omaha Let's get some HIM out to @F3OMATombstone for a healthy, fun, and mumbliscious gloom of a morning tomorrow! The beatdown starts at 0530 so I betta see y'all there!!! If not, that's ok too, I'm sure you're all being productive otherwise!

[No Cry @NoCryPerilo]

Alright @f3omaha stepping in the right direction with @F3TheBockscar tomorrow morning at 0530 for a little murph detail. Bring an FNG and get the week started right.
0445-prerun
0515-MURPH
Coffee Somewhere to follow

[No Cry @NoCryPerilo]

@F3Canyon 23 amazingly awesome steppers, joined me this morning followed by coffee, brought to you by, waffle House! We thank you sir! Keep leading your communities together.

[No Cry @NoCryPerilo]

Bracket time boys!!!! Show up and support @F3Canyon and yours truly, 0615 a little jaunt to get started before the main jaunt! Come out, let's have some exhausting fun together, see where we end up. Coffee will be provided at our boy Waffle Houses place at 0815!!! @f3omaha

[No Cry @NoCryPerilo]

I burned myself out by the third round this morning @f3_heavymetal with 12 other amazing HIM! Keep showing up for each other, spread the peace and love within your community, let's make this world a better place! @F3Omaha

[No Cry @NoCryPerilo]

Hey you amazing HIM @F3Omaha I'm going to PUMP, you UP @f3_heavymetal so bring two weights, that will suffice. Be ready to get worn out as we do some thangs!
0500-pre-run/ruck
0530-beatdown
0615-coffee

[No Cry @NoCryPerilo]

Aye @F3Omaha big thank you to @F3CamelOMA for letting me Q swap sites this fine morning. Had 8 great HIM join me @F3_Cottonwood for a solid beatdown! Now go be the light you wish to see in the world!

[No Cry @NoCryPerilo]

Hey HIM @F3Omaha it's your boy NoCry here, doing a new thing, stepping out of my comfort zone, will be Q swapping @F3TheFuture with Camel at the Cottonwood Club in LaVista. It'll be good to see you all!
0500-PreThangs
0530-Beatdown

[No Cry @NoCryPerilo]

Joyous of joys @F3Omaha I am pleased and overly elated to announce my Christmas EVE Beatdown that will incorporate the 8 crazy nights of Hannukah and a rendition of 12 nights of Christmas. Come join in the fun @F3BeverlyHills 0530 start time boys!!!

[No Cry @NoCryPerilo]

Hey @F3Omaha this morning 5 HIM came out to Buena Vista Highschool and powered through the @F3IronPax challenge. Thank you gents for showing up! We are open to ALL men! @F3Cleveland

[No Cry @NoCryPerilo]

Hey @F3Omaha teamed up with Headwind from FIA to finish out my 24th murph for the murph challenge. Get out there and challenge yourself to be better than yesterday.

[No Cry @NoCryPerilo]

I had the pleasure of leading 15 incredibly awesome, amazing, loving, caring, strong HIM @F3CornHuskHcap thank you always for letting me grow with you all. I accept the things I cannot change and make the things I can better each day @F3Omaha