Dr Anna Garrett

I help women who are struggling with perimenopause find natural solutions for hormone balancing so they can rock their mojo through midlife and beyond!

[Dr Anna Garrett @DrAnnaGarrett]

@MiravalResorts Changing my “experience plan” is proving to be a trying exercise in customer service! For what we are paying to spend time at your resort, I’d expect better.

[Dr Anna Garrett @DrAnnaGarrett]

Suffering is optional!

When I hear that my clients are not only getting their mojo back but their lives back too, NOTHING gives me more joy!

#perimenopause #getyourmojoback #hormoneexpert #drannagarrett

Let's talk: https://t.co/CtEjZy3d8L

[Dr Anna Garrett @DrAnnaGarrett]

Looking for the fountain of youth?

If you read health literature, you’ll see collagen mentioned often these days. It sounds like the fountain of youth, but is it too good to be true? Find out here:

https://t.co/RMWDZC6m12

#collagen #supplements #antiaging #drannagarrett

[Dr Anna Garrett @DrAnnaGarrett]

You are not the only one who has voices in your head.

They're the committee that meets inside your head making a bunch of noise and telling you that you're not good enough.

#youretheboss #youregoodenough #youvegotthis #empoweredwomen #midlifemindset #drannagarrett

[Dr Anna Garrett @DrAnnaGarrett]

Yes, @cher I think we can ALL have moves like Jagger no matter what age we are! 👊🏼

[Dr Anna Garrett @DrAnnaGarrett]

Despite what our on-the-go culture says, feeling tired and stressed out all of the time is not "the norm."

Nor, should it be celebrated.

#thisisperimenopause #tired #stressed #drannagarrett

[Dr Anna Garrett @DrAnnaGarrett]

Thoughts are not "things."

There are no "pills' that turn off head clatter (racing thoughts).

If you're looking for help #unwindinganxiety I highly recommend Dr. Jud Brewer's new book "Unwinding Anxiety."

#anxiety #racingthoughts #midlifemindset #drannagarrett

[Dr Anna Garrett @DrAnnaGarrett]

@edtechElisha Thanks so much!

[Dr Anna Garrett @DrAnnaGarrett]

There's such a huge misconception out there about what #selfcare actually looks like, right?! It's not just about spa days and skincare (even though those are nice).

What does self-care look like for you?

( #📷 @heatherderanja)

#selfcaresunday #womenshealth #perimenopause

[Dr Anna Garrett @DrAnnaGarrett]

You may have heard of baby brain but a new study has suggested that your focus and memory may be affected once you hit perimenopause too!

https://t.co/TcQtvbdvdP

#menobrain #perimenopause #menopause #hormones #drannagarett

[Dr Anna Garrett @DrAnnaGarrett]

We ALL deserve to be heard and for our medical providers to believe us when we say we NEED help.

👊You're not crazy.

👊You're not too young.

👊You're not alone.

👊You've got this!

#thisisperimenopause #perimenopausebook #womenshealth #midlifemindset #drannagarrett

[Dr Anna Garrett @DrAnnaGarrett]

"Perfectionism is a 20-ton shield."

If you feel like the weight of the world is on your shoulders, then it might be time to explore your perfectionistic tendencies.

#brenebrown #midlifemindset #thisisperimenopause #drannagarrett

[Dr Anna Garrett @DrAnnaGarrett]

Let's have some fun today!

Tell me the last thing you did and add "like a boss" to it in the comments below! ⬇️

[Dr Anna Garrett @DrAnnaGarrett]

Good sleep isn't a luxury. It's a necessity! Learn how you can create healthy sleep habits today!

https://t.co/6Nf8OdI4e0

#sleephabits #insomnia #perimenopause #drannagarrett

[Dr Anna Garrett @DrAnnaGarrett]

Your genes are not your destiny, ladies!

Want to find out why?

https://t.co/Y2yIEsShki

#epigenetics #dna #epigeneticresearch #perimenopause #hormoneexpert #drannagarrett

[Dr Anna Garrett @DrAnnaGarrett]

I think it's ridiculous that so many women feel like their only acceptable option is to suffer in silence through perimenopause. It is time that we shift the conversation & take pride in our bodies.

#thisisperimenopause #stopsufferinginsilence #talktuesday #drannagarrett

[Dr Anna Garrett @DrAnnaGarrett]

Got perimenopause symptoms?

Common symptoms are not normal!

#irregularperiods #headaches #bloating #insomnia #thyroidissues #ibs #reflux #weightgain #perimenopausesymptoms #perimenopause #menopause #youdeservebetter #drannagarrett

[Dr Anna Garrett @DrAnnaGarrett]

The phrase "suck it up, buttercup" doesn't apply to dealing with #perimenopause and #menopause symptoms! Advocate for your health because if you don't no one else will!

#thisisperimenopause #perimenopausesymptoms #drannagarrett

[Dr Anna Garrett @DrAnnaGarrett]

You can't supplement your way out of bad lifestyle choices. #stress #sleepissues #insomnia #perimenopause #menopause #supplements #supplementsforsleep #DrAnnaGarrett #AnnaGarrettAsheville

https://t.co/zpxCc0r21Q via @DrAnnaGarrett

[Dr Anna Garrett @DrAnnaGarrett]

Tracking your menstrual cycle is a valuable tool for a Savvy Sister. Timing is everything when trying to decipher the magic menstrual cycle. Here's all the times that bleeding might occur...

#period #browndischarge #perimenopause #drannagarrett

https://t.co/5Fjwy76fHW