Jonathan Gayed

Orthopedic Specialist, Physical Therapist, Professor, Founder of Rise Rehabilitation & Fitness ::

[Jonathan Gayed @DrGayedDPT]

Movement is key. Graded exposure. Correct loads and strategies to avoid kinesiophobia

[Dr. Ammous @AmmousMD]

The majority of back surgeries are unnecessary.

[Dr. Ammous @AmmousMD]

Most orthopedic surgeries are unnecessary.

But they're very good for the bottom line.

[Jonathan Gayed @DrGayedDPT]

Wild

[PsyPost.org @PsyPost]

A new study suggests that flexing your abdominal muscles physically moves your brain. This gentle shifting acts as a hydraulic pump, forcing fluids through brain tissue to wash away harmful waste and promote cognitive health. https://t.co/vag7pUImJE

[Jonathan Gayed @DrGayedDPT]

It takes time but it works with the right movements

[Nassim Nicholas Taleb @nntaleb]

I owe @hjluks quite a bit. Most recently, steady PT for my shoulder cured the problem. He said it wd take a long time & it did (~3 months).
Also see his post on our deprivation of transversal stressors, those not easily provided by "workouts".
For him much is metabolic health.

[Jonathan Gayed @DrGayedDPT]

The goal is to challenge yourself at any age. Something hard. It doesn’t matter where you start; it’s about it feeling hard.

We are meant to work, and we function best when put to work.

Body, but mind also.

[The Associated Press @AP]

WATCH: Taiwanese grandmothers aged 89 and 91 train at the gym. An increasing number of elderly people in Taiwan’s super-aged society are hitting the gym to stay healthy, both physically and mentally.

[The Associated Press @AP]

WATCH: Taiwanese grandmothers aged 89 and 91 train at the gym. An increasing number of elderly people in Taiwan’s super-aged society are hitting the gym to stay healthy, both physically and mentally.

[Jonathan Gayed @DrGayedDPT]

@TheLongInvest Deep dives and fundamental analysis is very underrated. Was surprised it wasn’t higher rated from your survey. This help with conviction more. Know the company.

[Jonathan Gayed @DrGayedDPT]

@LynAldenContact @LynAldenContact

[Mike Reiman @MikeReiman]

“This research is a ‘wake-up call’ for rehab specialists. High EMG amplitude does not necessarily equal high mechanical tension. The split squat and single-leg RDL may be more effective for gluteal strengthening than high-EMG "isolation" exercises”

[Nicholas Fabiano, MD @NTFabiano]

Sleeping <6h a night for 2 weeks reduces cognitive performance equal to 2 nights of total sleep deprivation.

[Wes Huff @WesleyLHuff]

This Easter, I invite you to look at Jesus, consider what he said and did, and ask for yourself what I believe is the most important question you will ever answer: Did he really leave behind an empty tomb? And if he did, what does that mean for you?

This video was made possible and in collaboration with my friends at @ChildlikeMedia.

[Jonathan Gayed @DrGayedDPT]

Really interesting

[JOSPT Community @JOSPT]

"After an acute ACL injury, the ligament can regain continuity that is associated with better knee stability"

Some of the findings from our March #ResearchReport on #ACL healing in non-surgical patients

Read the full report ➡️ https://t.co/LHSI5El4B5

#yourJOSPT #Rehabilitation

[Undisclosed ₿ ✝️⚡ ∞ @BitcoinUndisc]

https://t.co/JbpW09UtDd

[Nicholas Fabiano, MD @NTFabiano]

Small amounts of exercise are associated with large reductions in cancer risk.

4.5 minutes per day is associated with 31% reduction in cancer incidence.

[Dr. Rhonda Patrick @foundmyfitness]

Lifting weights makes your brain look younger.

One year of either heavy- or moderate-intensity strength training reduced older adults' estimated brain age by 1.4-2.3 years on average and enhanced functional connectivity between brain networks.

What I find remarkable is, while the training lasted only one year, the effects on the brain were still noticeable at the two-year follow up.

So many benefits of going to the gym, and not just for your muscles.

[Jonathan Gayed @DrGayedDPT]

HIIT for the win… again, and again

[EJPC Editor-in-Chief @EJPCEiC]

💪 High intensity interval aerobic excercise (HIIE) has shown superior efficacy over moderate continuous exercise in enhancing endothelial function.
A progressive training strategy is recommended to maximise long-term results.
Check this meta-analysis👉https://t.co/ZhCFf5aFto

[Jonathan Gayed @DrGayedDPT]

@usanewshq NBA refs sending Lamelo to the line for 2

[Jonathan Gayed @DrGayedDPT]

That’s incredible

[ɹǝʇlnoԀ pıʌɐᗡ 🚴🏻 🇺🇸 🇦🇺 🇬🇧 @Retlouping]

Evidence of ACL healing on MRI following ACL rupture treated with rehabilitation alone may be associated with better patient-reported outcomes: a secondary analysis from the KANON trial https://t.co/KmQiIXSUJb

[Jonathan Gayed @DrGayedDPT]

Imaging doesn’t tell the full story

[JAMA @JAMA_current]

From @JAMAInternalMed: #RotatorCuff abnormalities on #MRI were found in 99% of adults aged 41 to 76, including 96% of asymptomatic shoulders, indicating most findings are age-related rather than disease.

https://t.co/f33KbhzT4z

[Jonathan Gayed @DrGayedDPT]

@leadlagreport Few