Jennifer Newman, Ph.D.

#Psychologist | #CBT| Trauma treatment | Children, adults, & families | Military Psychology | NYU faculty | J&L Psychology Group, PLLC | Wife | Mom | Marathoner

[Jennifer Newman, Ph.D. @DrJennNewman]

I’d love to have you subscribe to my email group. We send jobs, groups, or workshops, and when we have updates to share with the community! Come check it out before the next newsletter arrives: https://t.co/n8eJHeZn2Q

[Jennifer Newman, Ph.D. @DrJennNewman]

Today is the second anniversary of the start of my practice J&L Psychology! Lots happening and some good announcements coming.

Come sign up for our inaugural newsletter that is about to drop --- https://t.co/n8eJHeZn2Q

[Dr. Amanda Spray @DrAmandaSpray]

Enjoyed speaking to @sammybrods about panic attacks and anxiety. Remember: @cbtworks to improve both. Find a therapist at @ABCTNOW

[Jennifer Newman, Ph.D. @DrJennNewman]

@JPBrown5 #1. Like that the shapes are interesting and abstract - the type/font for happiness is simple and appealing.

[Jennifer Newman, Ph.D. @DrJennNewman]

@meqapi @leftbrainjenny @digitalcloudgal @MadisonLooney4 @heyitsmeleah @DawnHFoster @nerdette @mindbodymiko @RebeccaCNReid @NICUBSNRN @caityjackson @elspethod Thanks !

[MEQAPI @meqapi]

#FF Please follow these amazing women in science and healthcare.

Please amplify their voice
@leftbrainjenny
@DrJennNewman
@digitalcloudgal
@MadisonLooney4
@heyitsmeleah
@DawnHFoster
@nerdette
@mindbodymiko
@RebeccaCNReid 
@NICUBSNRN
@caityjackson
@elspethod

[Jennifer Newman, Ph.D. @DrJennNewman]

60 reasons to start therapy this year!

I love #43 “Because safe spaces are necessary and rare.”

https://t.co/RNTMYZQIk3

[Dennis Tirch PhD @DennisTirchPhD]

Challenge the assumption that you're supposed to feel good all the time. That expectation is a set-up for failure because it's just not congruent with how the experience of living actually is. For anyone.

[Jennifer Newman, Ph.D. @DrJennNewman]

In the U.S. mothers are overwhelmed with the daily stresses of working combined with parental responsibilities.

This issue is “structural” and requires a culturally supported shift to provide support.

https://t.co/FXva325ta6

[Jennifer Newman, Ph.D. @DrJennNewman]

Check out this list and set a goal to improve one of these areas in your life. Your stress levels will thank you.

[Cam Hostinar, Ph.D. @CamHostinar]

If one of your New Year’s resolutions is to reduce your #stress levels in 2020, here are 10 evidence-based strategies to try. There are other great ones, but these can be accessed at no cost or low cost. They may not all be possible for everyone, but maybe one will help. (thread)

[David Austern, Psy.D @drdavidaustern]

Ever set a #NewYearsResolution that failed? This year try to use #SMARTgoals and increase your success rate!

What am I trying to achieve?

How will I know if I've achieved it?

Do I possess the resources/skills to achieve it?

When do I hope to achieve it by?

#NYE2020

[Jennifer Newman, Ph.D. @DrJennNewman]

@sarah_sloat_ Thanks Sarah ! Was fun to be part of this guide. I also got some great last minute ideas.

[Jennifer Newman, Ph.D. @DrJennNewman]

@DrAmandaSpray @SandraPimPhD Thanks, Amanda. Lots of great last minute ideas.

[Jennifer Newman, Ph.D. @DrJennNewman]

Looking for last minute gift ideas? It was fun being able to share with @sarah_sloat_ at @inversedotcom one of my favorite "go to" gifts, with a mental health twist. Curious what that is? Read to find out what I shared in this well-timed gift guide:

https://t.co/m52qe46Wq0

[Howard Liu, MD MBA @DrHowardLiu]

For #introverts, quiet time is critical for recharging.

Leaders must respect this time among introverted team members - especially after a high energy event requiring a lot of interaction.

A quiet evening with a book could be the best reward!

[Jennifer Newman, Ph.D. @DrJennNewman]

@DrAmandaSpray @SandraPimPhD @CarolBernMD @dr_uche_bee @PatriciaResick @DrJessicaBStern @TrueBoots @TerriTanielian @CarmenMcLeanPhD @AnneMarieAlbano Right back at you @DrAmandaSpray !

[Jessica B. Stern, PhD @DrJessicaBStern]

Thoughts come in all types. Some are helpful, some aren’t. They vary in balance between fact and feeling. Some are meaningful to hold on to and some we can evaluate and discard.

What’s a thought you had today that you can step back from and say, “hey, let’s change that?”

[Dennis Tirch PhD @DennisTirchPhD]

Want to be fearless? Don't bother trying to delete your anxiety. That time is better spent building new habits of courage. Consciously build your reserve of mindfulness, self-compassion & psychological flexibility. We do better building than avoiding.

[Jessica B. Stern, PhD @DrJessicaBStern]

Life tip: designate a notebook + once a day/week (e.g. Sundays, or morning/night) do a “brain dump”.

List anything on your mind to be processed: tasks, goals, ideas, questions.

Then, turn entries into action items and/or journal.

Bonus: categorize your brain dump if desired.