Dr. Neha Mistry

Founder: Niraamay Dental Care | Improving sleep, breathing and quality of life - one airway at a time

[Dr. Neha Mistry @DrNehaMistry]

Many people believe snoring is merely a nuisance for their bed partner.

In reality, persistent snoring may be an important warning sign of obstructive sleep apnea (OSA).

[Dr. Neha Mistry @DrNehaMistry]

@DrVPerioPearl Congratulations 🎊

[Dr. Neha Mistry @DrNehaMistry]

Ahimsa=non-violence( in thought, word and deed) = calmer mind= better sleep

[Dr. Neha Mistry @DrNehaMistry]

@PaulPark5dshop Chanting of Om with an extended "mmm"

[Dr. Neha Mistry @DrNehaMistry]

The main aim of yoga practice is to make you sit still in a comfortable position for hours.
What can be derived from that?:

Focus
Clarity of thought
Lower cortisol levels
A calmer nervous system
Hpa axis regulation
Better sleep
Better health

[Dr. Neha Mistry @DrNehaMistry]

The body ages.
The mind doesn't.
Thought process can be refined.

[Dr. Neha Mistry @DrNehaMistry]

Yoga uses the voluntary to correct the involuntary

[Dr. Neha Mistry @DrNehaMistry]

@martial_surgeon Cleaning, organising

[Dr. Neha Mistry @DrNehaMistry]

@PaulPark5dshop Bhramari Pranayama

[Dr. Neha Mistry @DrNehaMistry]

After one year, nearly 45% of participants in the Yoga group achieved a reduction of more than 40% in their AHI

Reference: Effect of yoga-based lifestyle and dietary modification in overweight individuals with sleep apnea: A randomized controlled trial (ELISA) - PubMed

[Dr. Neha Mistry @DrNehaMistry]

A clinical trial found that overweight adults with Obstructive Sleep Apnea (OSA) who followed a structured Yoga programme alongside lifestyle counselling experienced greater improvements in sleep-apnea severity than those receiving lifestyle counselling alone.

[Dr. Neha Mistry @DrNehaMistry]

Consistent Yoga Practice = lower cortisol levels = lower stress = better sleep = better health

[Dr. Neha Mistry @DrNehaMistry]

@chitguppi Unique thought process, problem solving mentality

[Dr. Neha Mistry @DrNehaMistry]

Solicitation > Hesitation

[Dr. Neha Mistry @DrNehaMistry]

Your eyes feed your mind. Be mindful of what you see.

[Dr. Neha Mistry @DrNehaMistry]

Is it possible to deliberately replace a negative thought with a positive one as soon as the negative thought comes into the mind?
If continuously practised, can it calm the mind?

[Dr. Neha Mistry @DrNehaMistry]

Clarity comes from stillness of the mind.

Stillness of the mind comes from discipline.

[Rajeev Chitguppi @chitguppi]

A capable person in the wrong environment will never live up to their potential. Change the environment, and the magic begins.

[Dr. Neha Mistry @DrNehaMistry]

Check out the my newsletter: The Breath Series: Finding Stillness with Ujjayi and Bhramari
What happens when two ancient Pranayama practices meet modern research on breathing, the nervous system and sleep?
https://t.co/n1He9dw7X5 via @LinkedIn

[Dr. Neha Mistry @DrNehaMistry]

@TarunNagpalomfs Agree

[Rajeev Chitguppi @chitguppi]

This is why most people stay stuck.

They need to feel like they’re winning every week. So they take the easy job, the safe path, the thing that looks good on paper right now.

Then they wonder why nothing compounds.

The ones who pull ahead are usually just the ones who can sit in the ugly phase without panicking.