If you're a naturally anxious person, I recommend pursuing a high stress career path where at least you'll be compensated for anxiety you're going to have anyways.
This is it.
Everything learned spending millions on longevity.
From: Your Immortal Unc and Auntie.
To: Our Immortal nieces and nephews.
0. Sleep is the world's most powerful drug.
1. Be in your bed for 8 hours
2. Same bedtime every night, any time before midnight
3. Don’t eat right before bed
4. Calm foods for dinner
5. No screens 1 hour before bed
6. Avoid added sugar (be aware it’s in everything)
7. Avoid all things in an American convenience store
8. Avoid fried foods
9. Shoes off at the door
10. Eat whole foods, particularly veggies fruits nuts legumes berries
11. Walk a little after meals or air squats
12. Get your heart rate high routinely
13. Lift heavy things
14. Stretch daily
15. Water pik, floss, brush, tongue scrape, morning and night
16. Make an effort to drink water
17. Get sunlight when you wake up (UV is low)
18. Protect skin in midday sun
19. Stand up straight
20. See at least one friend once a week
21. Avoid plastic where you can (in all things)
22. Circulate air in rooms
23. When stressed, breathe, learn to calm your body
24. Go to the dentist
25. Avoid sitting for long times
26. Protect your hearing, the world is too loud
27. Alcohol is bad for you
28. Finish coffee before noon
29. Avoid bright lights after sunset
30. If obese, look into a GLP
31. Sleep in a cold room
32. Texting while driving is dangerous
33. Turn off all notifications
34. Limit social media use
35. Don’t smoke anything
36. If you struggle to sleep, read a physical book before bed
37. 1 hour before bed have a calm wind down routine: bath, read, light walk, listen to music
38. The body is a clock and loves routine. Have a daily morning and evening schedule.
39. Avoid long distance travel where you can
40. Baby steps first: incorporate new things slowly
41. Do less… most things don’t work.
Bonus points if you get your blood checked.
Start here, it will change your life.
Galaxeye continues to redefine Earth observation with innovations like OptoSAR, setting new benchmarks in India’s private space sector.
Congratulations to the team on this milestone wishing you many more successes ahead
@GalaxEye@EduMinOfIndia@BharatInnov2026
We congratulate Sarvam AI and
@PixxelSpace for this groundbreaking partnership.
Here’s to pushing boundaries, redefining possibilities, and putting India at the forefront of space-based AI. The future just got a lot more exciting!
Meet Sarvam AI at Bharat Innovates 2026, 14-16 June 2026 | Nice, France
Built in India, Made for the world.
@SarvamAI@PixxelSpace@EduMinOfIndia@BharatInnov2026
1/ Today, we excited to launch AI Mega Structures with @abcapital
A behind-the-scenes documentary on one of the most ambitious enterprise AI deployments in India, across voice and business workflows.
95% of AI projects never make it to production.
This is about the 5% that do
“𝑱𝒖𝒔𝒕 𝒃𝒆𝒄𝒂𝒖𝒔𝒆 𝒚𝒐𝒖'𝒗𝒆 𝒖𝒔𝒆𝒅 𝑨𝑰, 𝒅𝒐𝒆𝒔𝒏'𝒕 𝒎𝒆𝒂𝒏 𝒚𝒐𝒖 𝒘𝒊𝒍𝒍 𝒏𝒐𝒕 𝒆𝒗𝒆𝒏 𝒓𝒆𝒂𝒅 𝒕𝒉𝒆 𝒐𝒖𝒕𝒑𝒖𝒕. 𝑼𝒔𝒆 𝒐𝒇 𝒕𝒉𝒊𝒔 𝒕𝒆𝒄𝒉𝒏𝒐𝒍𝒐𝒈𝒚 𝒊𝒔 𝒃𝒆𝒚𝒐𝒏𝒅 𝒑𝒓𝒐𝒎𝒑𝒕𝒊𝒏𝒈. 𝑰𝒇 𝒊𝒕 𝒉𝒂𝒔 𝒏𝒐𝒕 𝒄𝒉𝒂𝒏𝒈𝒆𝒅 𝒕𝒉𝒆 𝒘𝒂𝒚 𝒚𝒐𝒖 𝒘𝒐𝒓𝒌, 𝒚𝒐𝒖'𝒗𝒆 𝒂𝒑𝒑𝒓𝒐𝒗𝒆𝒅 𝑨𝑰, 𝒃𝒖𝒕 𝒚𝒐𝒖'𝒗𝒆 𝒏𝒐𝒕 𝒖𝒔𝒆𝒅 𝑨𝑰.” - Dr. Preet Deep Singh
Dr. Preet Deep Singh has been actively involved in promoting the use of 𝐀𝐈 𝐢𝐧 𝐩𝐮𝐛𝐥𝐢𝐜 𝐩𝐨𝐥𝐢𝐜𝐲. He has trained over 𝟓𝟎,𝟎𝟎𝟎 𝐂𝐞𝐧𝐭𝐫𝐚𝐥 𝐆𝐨𝐯𝐞𝐫𝐧𝐦𝐞𝐧𝐭 𝐨𝐟𝐟𝐢𝐜𝐞𝐫𝐬 including the 𝐏𝐫𝐢𝐦𝐞 𝐌𝐢𝐧𝐢𝐬𝐭𝐞𝐫'𝐬 𝐎𝐟𝐟𝐢𝐜𝐞 𝐭𝐨 𝐮𝐬𝐞 𝐆𝐞𝐧𝐞𝐫𝐚𝐭𝐢𝐯𝐞 𝐀𝐫𝐭𝐢𝐟𝐢𝐜𝐢𝐚𝐥 𝐈𝐧𝐭𝐞𝐥𝐥𝐢𝐠𝐞𝐧𝐜𝐞. He hosts multiple highly rated courses on AI on the Karamyogi portal.
“𝑹𝒊𝒈𝒉𝒕 𝒏𝒐𝒘, 𝒘𝒆 𝒂𝒓𝒆 𝒖𝒔𝒊𝒏𝒈 𝒆𝒙𝒊𝒔𝒕𝒊𝒏𝒈 𝒔𝒚𝒔𝒕𝒆𝒎𝒔, 𝒇𝒊𝒏𝒅𝒊𝒏𝒈 𝒔𝒐𝒎𝒆 𝒈𝒂𝒑𝒔, 𝒂𝒏𝒅 𝒊𝒅𝒆𝒏𝒕𝒊𝒇𝒚𝒊𝒏𝒈 𝒉𝒐𝒘 𝑨𝑰 𝒄𝒂𝒏 𝒄𝒐𝒎𝒆 𝒊𝒏 𝒂𝒔 𝒂𝒏 𝒂𝒄𝒄𝒆𝒍𝒆𝒓𝒂𝒕𝒐𝒓. 𝑾𝒆 𝒘𝒊𝒍𝒍 𝒔𝒆𝒆 𝒗𝒂𝒍𝒖𝒆 𝒘𝒉𝒆𝒏 𝒘𝒆 𝒓𝒆-𝒍𝒐𝒐𝒌 𝒂𝒕 𝒕𝒉𝒆𝒔𝒆 𝒑𝒓𝒐𝒄𝒆𝒔𝒔𝒆𝒔 𝒊𝒏 𝒍𝒊𝒈𝒉𝒕 𝒐𝒇 𝑨𝑰 𝒄𝒂𝒑𝒂𝒃𝒊𝒍𝒊𝒕𝒊𝒆𝒔, 𝒘𝒉𝒆𝒏 𝒘𝒆 𝒓𝒆-𝒊𝒎𝒂𝒈𝒊𝒏𝒆 𝒕𝒉𝒆𝒔𝒆 𝒑𝒓𝒐𝒄𝒆𝒔𝒔𝒆𝒔.”
Currently, Dr. Preet is a Vice President at
@apnahq , a unicorn to 𝐦𝐚𝐭𝐜𝐡 𝐣𝐨𝐛𝐬 𝐰𝐢𝐭𝐡 𝐜𝐚𝐧𝐝𝐢𝐝𝐚𝐭𝐞𝐬.
“𝑻𝒉𝒆 𝒘𝒉𝒐𝒍𝒆 𝑨𝑰 𝒄𝒂𝒑𝒂𝒄𝒊𝒕𝒚 𝒃𝒖𝒊𝒍𝒅𝒊𝒏𝒈 𝒊𝒔 𝒎𝒖𝒄𝒉 𝒎𝒐𝒓𝒆 𝒕𝒉𝒂𝒏 𝒋𝒖𝒔𝒕 𝒔𝒌𝒊𝒍𝒍𝒊𝒏𝒈. 𝑰𝒕 𝒉𝒂𝒔 𝒘𝒐𝒓𝒌𝒇𝒍𝒐𝒘𝒔. 𝑰𝒕 𝒉𝒂𝒔 𝒂 𝒑𝒓𝒆 𝒂𝒏𝒅 𝒂 𝒑𝒐𝒔𝒕. 𝑰𝒕 𝒉𝒂𝒔 𝒄𝒐𝒏𝒕𝒊𝒏𝒖𝒐𝒖𝒔 𝒉𝒂𝒏𝒅-𝒉𝒐𝒍𝒅𝒊𝒏𝒈 𝒂𝒏𝒅 𝒈𝒖𝒊𝒅𝒂𝒏𝒄𝒆, 𝒂𝒏𝒅 𝒊𝒕 𝒂𝒍𝒔𝒐 𝒉𝒂𝒔 𝒂 𝒘𝒐𝒓𝒌 𝒆𝒕𝒉𝒊𝒄 𝒂𝒓𝒐𝒖𝒏𝒅 𝒊𝒕 𝒕𝒉𝒂𝒕 𝒏𝒆𝒆𝒅𝒔 𝒕𝒐 𝒃𝒆 𝒃𝒓𝒐𝒖𝒈𝒉𝒕 𝒊𝒏.”
Dr. Singh was also at Invest India, the national investment promotion agency of India leading Artificial Intelligence (AI) Adoption for the Government.
He also led the One District One Product (ODOP) initiative, which aims to put at least one product from each district of India on the world map.
“𝑷𝒆𝒐𝒑𝒍𝒆 𝒉𝒂𝒗𝒆 𝒔𝒐 𝒎𝒖𝒄𝒉 𝒑𝒓𝒊𝒅𝒆 𝒂𝒃𝒐𝒖𝒕 𝒕𝒉𝒆𝒊𝒓 𝒅𝒊𝒔𝒕𝒓𝒊𝒄𝒕𝒔, 𝒕𝒉𝒆𝒊𝒓 𝒑𝒓𝒐𝒅𝒖𝒄𝒕𝒔. 𝑨𝒏𝒅 𝒔𝒐𝒎𝒆 𝒐𝒇 𝒕𝒉𝒆𝒔𝒆 𝒑𝒓𝒐𝒅𝒖𝒄𝒕𝒔 𝒈𝒐 𝒃𝒂𝒄𝒌 3,000 𝒚𝒆𝒂𝒓𝒔. 𝑺𝒐𝒎𝒆 𝒐𝒇 𝒕𝒉𝒆𝒔𝒆 𝒑𝒓𝒐𝒅𝒖𝒄𝒕𝒔 𝒉𝒂𝒗𝒆 𝒍𝒆𝒈𝒂𝒄𝒚, 𝒄𝒖𝒍𝒕𝒖𝒓𝒆, 𝒓𝒆𝒍𝒊𝒈𝒊𝒐𝒏, 𝒉𝒆𝒓𝒊𝒕𝒂𝒈𝒆. 𝑻𝒉𝒆 𝒇𝒂𝒄𝒕 𝒕𝒉𝒂𝒕 𝒘𝒆 𝒘𝒆𝒓𝒆 𝒂𝒃𝒍𝒆 𝒕𝒐 𝒕𝒐𝒖𝒄𝒉 𝒔𝒐 𝒎𝒂𝒏𝒚 𝒍𝒊𝒗𝒆𝒔 𝒘𝒂𝒔 𝒐𝒏𝒍𝒚 𝒎𝒂𝒅𝒆 𝒑𝒐𝒔𝒔𝒊𝒃𝒍𝒆 𝒃𝒆𝒄𝒂𝒖𝒔𝒆 𝒐𝒇 𝑨𝑰.”
𝐅𝐢𝐧𝐝 𝐨𝐮𝐭 𝐦𝐨𝐫𝐞 𝐚𝐛𝐨𝐮𝐭 𝐃𝐫. 𝐏𝐫𝐞𝐞𝐭 𝐃𝐞𝐞𝐩 𝐒𝐢𝐧𝐠𝐡: https://t.co/3RSMIn0QR2
Stay tuned for the full interview.
#ai #aiadoption #futureofwork #publicpolicy #govtech #indiatech #aiforgovernance #startupindia #investindia #onedistrictoneproduct #makeinindia #digitalindia #odop