Robert Fredrickson DNM, DC

Christian. Family. Health and Nutrition.

[Robert Fredrickson DNM, DC @DrRfredrickson]

Struggling with stress, sleep, or energy? Magnesium Answers covers signs of deficiency, foods rich in magnesium, and the best supplement forms—like glycinate for stress or citrate for digestion. ⚡📘

https://t.co/3GK42h4Bro

[Ben Greenfield @bengreenfield]

Body weight works! Pushups, pullups, body weight squats, lunges, etc… even if you don't have heavy weight. Example: In this new study, participants did lower-body resistance exercise with a lighter load (about 20–36 repetitions per set) or a heavier load (about 3–12 repetitions per set), 2 to 4 times a week, for 6 to 12 weeks. Sets were performed close to or to failure… (1/2)

[Robert Fredrickson DNM, DC @DrRfredrickson]

You should probably switch your multivitamin if it contains:
Folic Acid (B9)
Cyanocobalamin (B12)
Calcium Carbonate
Magnesium Oxide

Instead, look for products with methylated B-vitamins (methylfolate, etc) and organic minerals (glycinate, etc)
Follow for more vitamin tips.

[Robert Fredrickson DNM, DC @DrRfredrickson]

@JohnConstas I recognize that image on the left! 😉🤝

[Robert Fredrickson DNM, DC @DrRfredrickson]

Walking after a meal is one of the best things you can do to:

•Stabilizes blood sugar
•Boosts your mood
•Burns fat
•Increases energy
•Clears your mind for problem-solving

10-15 minutes is all it takes to benefit your body and brain. If you have the time, try it!

[Robert Fredrickson DNM, DC @DrRfredrickson]

We most likely need more magnesium daily than what the current RDA (recommended dietary allowance) recommends in order to have more optimal health

RDA's were published in 1997 and average body weights for men have increased by almost 30lbs! 166lbs-195.7
https://t.co/zHhlw7d0Ch

[Robert Fredrickson DNM, DC @DrRfredrickson]

I have not failed. I've just found 10,000 ways that won't work.

-Edison

[Robert Fredrickson DNM, DC @DrRfredrickson]

Increasing Magnesium could literally save your life!

[Robert Fredrickson DNM, DC @DrRfredrickson]

You should probably switch your multivitamin if it contains:

Folic Acid (B9)
Cyanocobalamin (B12)
Calcium Carbonate
Magnesium Oxide

Instead, look for products with methylated B-vitamins (methylfolate, etc) and organic minerals (glycinate, etc)

Follow for more vitamin tips.

[Robert Fredrickson DNM, DC @DrRfredrickson]

Walking 7-10,000 steps daily has been shown to improve our health, and longevity. Here are 6 ways to easily get more steps in per day:

Move every hour
Stairs>Elevator
Park further away
Walk while you talk
Walk after meals
Walk with your family

Track your steps

Easy, right?

[Robert Fredrickson DNM, DC @DrRfredrickson]

Magnesium and the sleep connection

[Robert Fredrickson DNM, DC @DrRfredrickson]

My first Book-Magnesium Answers Now Available on Amazon! More info at the link below 👇

https://t.co/bNILMRmZ8K

[Robert Fredrickson DNM, DC @DrRfredrickson]

If it's to be, it's up to me!

#motivation

[Robert Fredrickson DNM, DC @DrRfredrickson]

Sleep Tips

Get early morning asap upon waking
Avoid caffeine past 12pm
Limit late night eating
Going to bed at same time each night

Supplements
Magnesium (200-400mg)
L-Theanine (200mg-300mg)

Waking up a lot? (Phosphatidlyserine 200-400mg)

Resetting bedtime- Melatonin

[Robert Fredrickson DNM, DC @DrRfredrickson]

Magnesium reduces muscle pain
Magnesium can reduce anxiety
Magnesium can help constipation
Magnesium can reduce hypertension
Magnesium enhances sleep
Magnesium can relieve Migraines

Magnesium is involved in over 600 enzymatic reactions, and you are most likely not in balance

[Robert Fredrickson DNM, DC @DrRfredrickson]

Your brain can't rest when it's stressed

Magnesium and L-theanine have great calming properties, and several studies pertaining to brain health.

Balance your brain before you go insane.

[Robert Fredrickson DNM, DC @DrRfredrickson]

Life is Hard

It's even harder with bad health.

Prioritize fitness, nutrition, mindset, sleep, and stress management

When this happens, life becomes easier.

[Robert Fredrickson DNM, DC @DrRfredrickson]

Sleep and Magnesium SlideShow

[Dr. Rhonda Patrick @foundmyfitness]

Despite magnesium's critical role in over 300 enzyme processes and its importance in muscle functions, energy production, and electrolyte balance, half the country doesn't even meet the RDA.

For athletes, the stakes are even higher. With the RDA set at around 320 mg/day for females and 420 mg/day for males, it's concerning to note that physically active people may actually require 10-20% more than the RDA due to increased losses in sweat and urine.

Yet, many aren't even hitting the baseline.

[Robert Fredrickson DNM, DC @DrRfredrickson]

@eat2succeed @foundmyfitness You could check serum magnesium, R BC mag, 24 urinary screen, and even low alkaline phosphatase