Dr. Russ Harris

Dr. Russ Harris is the best-selling author of The Happiness Trap, medical doctor, psychotherapist, life coach & consultant to the World Health Organization.

[Dr. Russ Harris @DrRussHarris]

Brand new video - highlights key elements of the version 2.0 ‘Choice Point’, a great tool for doing ACT. https://t.co/anrqgub6ie

[Dr. Russ Harris @DrRussHarris]

@ACTMindfully86 @YouTube Aww - thanks Paul :)

[Aisling L-Curtin @AislingLCurtin]

The 3 min. breathing space is a great tool for dropping into the present moment to cope w challenges as they arise: https://t.co/tRc6oWRIP1

[Dr. Russ Harris @DrRussHarris]

@ZenSocialWorker Cool vid :)

[Eric Morris @morriseric]

What happens after five years?: The long-term effects of a four-session Acceptance and Commitment Therapy delivered by student therapists for depressive symptoms https://t.co/mKzJ6bQuuo

[Lance M McCracken @lance_mccracken]

Very proud of this paper with Stephen Morley. Remains in top 10 most cited in The Journal of Pain. The psychological flexibility model: A basis for integration and progress in psychological approaches to chronic pain management https://t.co/Zkn2WmwS8G

[Dr. Russ Harris @DrRussHarris]

We talk of ‘Happy holidays’ - but this is only half the picture. Let’s be honest - for most of us, the festive season is a less-than-perfect mix of both delight and dread.

[Dalai Lama @DalaiLama]

What is important is not so much how long you live as whether you live a meaningful life. This doesn’t mean accumulating money and fame, but being of service to your fellow human beings. It means helping others if you can, but even if you can’t do that, at least not harming them.

[Adam Grant @AdamMGrant]

Do one random act of kindness every day for a week, and it won't affect your mood. But 5 acts of kindness in one day boost your energy and happiness. #GivingTuesday: https://t.co/SoJWZLUzA1

[Dr. Russ Harris @DrRussHarris]

Lou Lasprugato recorded this very cool Acceptance and Commitment Song: https://t.co/mp8kGrOiWI via @YouTube

[Dr. Russ Harris @DrRussHarris]

@neuromodulator That’s so cool, Andreas!

[Dr. Russ Harris @DrRussHarris]

Fave defusion techniques, number 1 ....

[Joe Oliver @contextconsult]

Our "ACT for Psychosis Recovery" book is coming out next March!

This is the manual for our group intervention program. It's is the culmination of a decade of development, research and testing. It's been an exhilarating ride

https://t.co/kfKI6R8tOd

[The Happiness Trap @the_hap_trap]

In this exclusive excerpt from The Happiness Trap, @DrRussHarris explains #values & why they are important https://t.co/xemEYZAkcI

[Dr. Russ Harris @DrRussHarris]

My new 3 minute animation: Evolution of the Human Mind https://t.co/j1clB4se7n via @YouTube

[Dr. Russ Harris @DrRussHarris]

Here's my new blog on #mindfulness - enjoy! https://t.co/4if7RQcH8Y

[The Happiness Trap @the_hap_trap]

For 5 days only, we're offering $100 off The Happiness Trap program! Enter voucher code: Happy100 at checkout https://t.co/IMlR3qRcNd

[Dr. Russ Harris @DrRussHarris]

@IanMikutel Hi Ian, thank you for your message. Please drop a private message to @the_hap_trap

[Adam Grant @AdamMGrant]

Schools need to teach creativity, collaboration, resilience. 94% of teachers know they matter as much as academics:
https://t.co/Ytuxpzx4Yr

[Dr. Russ Harris @DrRussHarris]

An interesting read https://t.co/VuiPZtBD8e