Dr. Russ Harris is the best-selling author of The Happiness Trap, medical doctor, psychotherapist, life coach & consultant to the World Health Organization.
What happens after five years?: The long-term effects of a four-session Acceptance and Commitment Therapy delivered by student therapists for depressive symptoms https://t.co/mKzJ6bQuuo
Very proud of this paper with Stephen Morley. Remains in top 10 most cited in The Journal of Pain. The psychological flexibility model: A basis for integration and progress in psychological approaches to chronic pain management https://t.co/Zkn2WmwS8G
We talk of ‘Happy holidays’ - but this is only half the picture. Let’s be honest - for most of us, the festive season is a less-than-perfect mix of both delight and dread.
What is important is not so much how long you live as whether you live a meaningful life. This doesn’t mean accumulating money and fame, but being of service to your fellow human beings. It means helping others if you can, but even if you can’t do that, at least not harming them.
Do one random act of kindness every day for a week, and it won't affect your mood. But 5 acts of kindness in one day boost your energy and happiness. #GivingTuesday: https://t.co/SoJWZLUzA1
Our "ACT for Psychosis Recovery" book is coming out next March!
This is the manual for our group intervention program. It's is the culmination of a decade of development, research and testing. It's been an exhilarating ride
https://t.co/kfKI6R8tOd