Dr. Sayed Shah

Doctor of Internal Medicine@Mandala Integrative Medicine. Join me on a journey of self discovery and healing.

[Dr. Sayed Shah @DrSayedShah]

Some supplements and herbs 🌿 beneficial for Multiple Sclerosis:
_ Vitamin D.
_ N - Acetylcysteine.
_ Alpha Lipoic Acid.
_ B Complex vitamins.
_ Ashwagandha.
_ Gingko Bologna.
#ms #multiplesclerosis… https://t.co/6hRozTxPZS

[Dr. Sayed Shah @DrSayedShah]

“Respond to every call that excites your spirit. Ignore those that make you fearful and sad, that degrade you back toward disease and death”
RUMI.
#inspirationalquotes #inspirational #rumi… https://t.co/SqY5TWQjgy

[Dr. Sayed Shah @DrSayedShah]

Pain in fibromyalgia can be life altering but this pain can be also be a teacher !!!
#fibromyalgia #pain #learningfrompain https://t.co/1ozRbVSsry

[Dr. Sayed Shah @DrSayedShah]

People with heart disease or who are at high risk for heart disease need to keep their LDL cholesterol and Triglycerides (bad cholesterol) low and HDL ( good cholesterol) high. Statins are the most commonly… https://t.co/E7putH06lg

[Dr. Sayed Shah @DrSayedShah]

Negative thoughts and fast food are similar in many ways !!!
#negativethoughts #fastfood #success #health https://t.co/7RayX9EisU

[Dr. Sayed Shah @DrSayedShah]

5 Integrative Ways to Address Anxiety:
1- Aerobic exercise 5 days a week/ 40 hrs per session.
2- Supplements like Folic Acid, B complex and Omega 3 oils.
3- Kava Kava root ( Max 6 months)
4- Valerian root with St.… https://t.co/dCzn82ghBd

[Dr. Sayed Shah @DrSayedShah]

Some of us have been unfortunate enough to feel the pain of kidney stones as they pass down the ureters which are the narrow tubes connecting kidneys to the bladder. There are some herbs 🌿 which have been shown to… https://t.co/1FHuiHEp1w

[Dr. Sayed Shah @DrSayedShah]

Beautiful words of wisdom by Dalai Lama. Even modern research has shown that patients given music therapy and guided visualization before and after surgery, required way less pain medications!!!
#dalailama… https://t.co/H3n5dVSgUc

[Dr. Sayed Shah @DrSayedShah]

Take 5!!! 5 Reasons why Integrative/ Functional Medicine is different from Traditional Western Medicine:
1: Firm believe that physical body, mind and spirit are one ���️ and same, not separate.
2: Maintaining that… https://t.co/eOWxe3xsrt

[Dr. Sayed Shah @DrSayedShah]

Feeling tired? Have brain fog? Lost that pep in your step? Then please read my most recent article in the Quad-City Times on Hormone Replacement Therapy (HRT).
#hormones #hrt #tired #brainfog #funtionalmedicine https://t.co/sXzsOLhVTQ

[Dr. Sayed Shah @DrSayedShah]

Take 5 !!! 5 Natural herbs to help ADHD:
1- Ginkgo Biloba.
2- Pycnogenol.
3- Green Tea.
4- L Theanine.
5- Lemon Balm with Melatonin.
#adhd #take5 #5 #holistichealth #add #functionalmedicine https://t.co/JlASzeEKj1

[Dr. Sayed Shah @DrSayedShah]

Take 5 !!! 5 Herbs for treatment and or prevention of bladder infections:
1- Uva Ursi.
2- Berberine.
3- Stinging Nettle.
4- Garlic.
5- Cranberry.
Some of these herbs 🌿 are not recommended for pregnant women or kids… https://t.co/CHilPxXXKo

[Dr. Sayed Shah @DrSayedShah]

Saturday night I like to make dinner 🥘. Tonight I made a dish of minced meat 🥩, which is very popular in my city Karachi, Pakistan where I grew up. It’s called Fry kebab. Somewhat time consuming as it includes giving… https://t.co/qtqiDmm8PP

[Dr. Sayed Shah @DrSayedShah]

Take 5 !!!. 5 really good Antibacterial Herbs 🌿:
1: Uva Ursi: For Bladder infections.
2: Berberine: For Gastrointestinal infections.
3: Oregano: When added to traditional antibiotics, increases their effectiveness… https://t.co/Pd6W1RqzBu

[Dr. Sayed Shah @DrSayedShah]

5 Helpful Things We can do for a Good, Relaxing and Nourishing Sleep
1: Reduce Our Body Noise: Avoid anything closer to bedtime which can stimulate our sympathetic or fight/flight nervous system, like caffeine,… https://t.co/RLrKG2u17l

[Dr. Sayed Shah @DrSayedShah]

5 Helpful Things We can do for a Good, Relaxing and Nourishing Sleep
1: Reduce Our Body Noise: Avoid anything closer to bedtime which can stimulate our sympathetic or fight/flight nervous system, like caffeine,… https://t.co/G5s8RjeF3R

[Dr. Sayed Shah @DrSayedShah]

6 Botanicals to help with Herpes Simplex sores and lesions:
1- Lemon Balm 1% cream or ointment of 70:1 extract.
2- Siberian Ginseng standardized extract.
3- Rhubarb/Sage cream.
4- Propolis 3% ointment.
5- Sangre de… https://t.co/xamHrmbJFh

[Dr. Sayed Shah @DrSayedShah]

Food is misunderstood. Food does play a major role in the way we look, feel, and think. But to blame food for things not changing over a span of few days or even few weeks, probably is not fair. We just entered the��� https://t.co/ntKPJzKrfv

[Dr. Sayed Shah @DrSayedShah]

Worked couple of days at this very nice small hospital , Hansen Family Hospital in Iowa Falls, Iowa. Very friendly people and excellent working environment. Enjoyed my work as a Hospitalist over here.
#enjoymywork… https://t.co/KC6JeQoYhS

[Dr. Sayed Shah @DrSayedShah]

What happens when we start working out after a long period of time. Almost every muscle and joint is hurting for the next few days. But we also notice that after every night of good sleep, our pain is better than the… https://t.co/R20P5Qx2Z6