Dr. Tracy Dalgleish

Psychologist. Couples Therapist. Author. Speaker. Podcaster. Owner of Integrated Wellness @Dr.TracyD on IG

[Dr. Tracy Dalgleish @DrTracyD]

@JessiDailly @WMMHday Thank you for sharing this. Such an important message for mothers.

[Dr. Tracy Dalgleish @DrTracyD]

Love is conditional. It’s conditional on:
Respect
Trust
Feeling safe with the other
Reciprocity
Authenticity
Responsiveness

What would you add? ⬇️
#ValentinesDay2022 #love

[Dr. Tracy Dalgleish @DrTracyD]

@Lucas__Walters From a trauma model, the visuals of what is happening, mixed with intense sound, is incredibly triggering. People who have experienced trauma are being retraumatized by the convoy. They have lost their sense of safety in the city.

[Dr. Tracy Dalgleish @DrTracyD]

@Lucas__Walters This pandemic has already greatly impacted our mental health. The mental healthcare system is flooded and practitioners cannot meet the demands for services. We will be dealing with this for years to come.

[Dr. Tracy Dalgleish @DrTracyD]

@JessGrose I’m a psychologist. My clients are struggling. We are struggling. As a mental health care provider, we can’t keep doing this.

[Dr. Tracy Dalgleish @DrTracyD]

@carlywatters Whoo hoo!!! Congrats Carly! Such exciting news!!

[Shutterstock @Shutterstock]

Mindfulness helps to manage stress and anxiety in a healthy way. Here are 7 mindful exercises by @DrTracyD & @circlearound_ to help calm your mind 😌

#StressAwarenessMonth 🧘‍♂️ https://t.co/g9IhDsOT6c

[Dr. Tracy Dalgleish @DrTracyD]

@melissasuzanneh @blackwellbooks @hollharl @PiatkusBooks @MMLitAgency Congratulations! I need to check it out still!

[Dr. Tracy Dalgleish @DrTracyD]

There is a difference between assertiveness and defensiveness. Assertiveness says ‘this is what I feel and need.’ Defensiveness protects the self by minimizing someone else’s experience and avoiding taking responsibility. Tell me what the difference is for you #relationshipgoals

[Dr. Tracy Dalgleish @DrTracyD]

Celebrating #ott40 Forty Under 40 tonight. Looking forward to seeing all of the amazing recipients, who are acknowledged for the their business accomplishments, professional experience and community involvement in the national capital region. @obj_news @ottawabot @OTPopUpEvents

[Dr. Tracy Dalgleish @DrTracyD]

Thinking about leaving a relationship does not necessarily mean you are in a bad relationship and should end it. Thinking of an exit may mean that you have needs that are not being met and need to be shared with your partner. #relationships #marriage #CoupleGoals #attachment

[Dr. Tracy Dalgleish @DrTracyD]

@melissasuzanneh This is a great article and congrats on the book! Why are we writing more articles telling women to be different? We ALSO need to be writing more about how men need to show up differently. I hear this all the time - the attempt of a mother to rebalance met with resistance

[Dr. Tracy Dalgleish @DrTracyD]

Our ability to hold two experiences at the same time is a powerful tool. If #MothersDay brings you pain today, I invite you to be compassionate to yourself for having a human experience.

[Dr. Tracy Dalgleish @DrTracyD]

I am honoured to be named one of this year's Ottawa’s Forty Under 40, being recognized for my business accomplishments, professional experience, and community involvement in the nation's capital region. A sincere thank you to my colleagues at Integrated Wellness
#ott40

[Pest Control Party(Meme) @PCPIndiaa]

Meanwhile:
Twitter Headquarters right now🤣
#whatsappdown
#instagramdown

[CTV Your Morning Ottawa @CTVYMOttawa]

Fortifying Frienships | Integrated Wellness Clinical Psychologist @DrTracyD shares some suggestions on how we can continue to keep our friendships strong.
https://t.co/mnQlomJHVx via @ctvottawa

[Dr. Tracy Dalgleish @DrTracyD]

What initially attracted you to your partner may likely be the part you struggle with the most today.

#relationshipgoals #couples #lovers #communication #dating #valentinesday2021

[Dr. Tracy Dalgleish @DrTracyD]

Having a different opinion from your partner doesn't make you less than or wrong. Try this - "I love you AND I have a different opinion." #RelationshipGoals #relationshipadvice #couplesgoals #beconnected

[Dr. Tracy Dalgleish @DrTracyD]

@KatieConibear @JKPBooks @Jane_JKP This is fantastic news! Congratulations!

[Dr. Tracy Dalgleish @DrTracyD]

@AskDr_Rachel Hey hey!