How it started: Toyota issued a recall saying our battery might burst into flames. Battery started acting funny so we asked them to tow the car to the dealership to take a look, for safety. They said "noooo bestie just drive it in!"
How it's going:
I think it's funny when people talk about the placement of a hair part being in or out of style, like thanks for the info but my hair does not involve me in any of its decision making processes.
Does anyone else remember waiting to see if they were gonna die from that first COVID vaccine…Cool, cool, me neither. Just, er, testing you…#anxiety#psychologist#anxious
Check out this listing I just added to my #Poshmark closet: Alice & Olivia Blue Floral Wedge Platform 6.5. https://t.co/SCVdcwMkSz #shopmycloset@poshmarkapp
6 Truths About Mental Wellness:
1. No one can heal you. Therapists can guide you and it's on us to do the work.
2. You have to advocate for yourself. Research: C-PTSD, polyvagal theory, and attachment.
3. Most symptoms are survival adaptations. They were learned when you needed them to survive. They're a sign of resilience.
4. Nutrition is key. When the body lacks minerals and nutrients, it will show in symptoms.
5. Relationships create our health. Placing boundaries around unhealthy relationships is the first step.
6. Your body wants to heal. It needs sleep, quiet, and time to create/play. Take all actions to support this.