Tomilyn Thornberry, DC

Thornberry Running & Sports Therapy || sports chiro || run coach || menopause coach || mama x3 || Catholic || @XavierXCTF alum || SC via CA/GA/OH

[Tomilyn Thornberry, DC @Dr_CoachT]

Do you REALLY know the risk factors for stress fractures in female runners? https://t.co/FtLfSyDN8w

[Tomilyn Thornberry, DC @Dr_CoachT]

teenagers who are swimming in naturally-produced performance-enhancing hormones do not need a ton of stimulus to improve & even compete at a high-level.
when their stress/rest equation is not balanced and heeded they do eventually break.

[Klecker @JoeKlecker]

Gonna be hard to explain to my kids that winning a Pac-12 title was a big deal at the time.

[Tomilyn Thornberry, DC @Dr_CoachT]

color me surprised

[Archive @archivebycosmos]

a farmhouse. Ireland

[Chris Chavez @ChrisChavez]

BREAKING: Orlando has been awarded the 2024 U. S. Olympic Marathon Trials.

Will be held on Feb. 3, 2024.

The top three female and male place finishers in the Olympic Trials who have met qualifying performance standards will qualify for @Paris2024.

[LetsRun.com @letsrundotcom]

Hop on the bandwagon now. The @parker_valby hype train is real. She just ran 1829 for 6k, and dominated SECs. Will she be the first collegian to break 15 for 5k? https://t.co/fPmylwk0tK

[Rod Murrow, JD @RodMurrow]

I once asked a sports nutritionist if she could give advice to athletes in one sentence, what would it be? Without hesitating she answered, “Eat around the outside of the grocery store.” That’s where all the fresh, whole food it. The aisles in between are all the processed food.

[Tomilyn Thornberry, DC @Dr_CoachT]

the husband and i sitting around listing our hypothetical "invite 5 people to dinner" - pro athlete version. @des_linden easily made that list, across the table from Peyton Manning, as you do.

[David M @davidmellyruns]

7 fastest U.S. women’s half marathons in 2022:
1. Emily Sisson 67:11
2. Sara Hall 67:15
3. Fiona O’Keeffe 67:42
4. Emily Durgin 67:54
5. Emily Sisson Chicago 2nd half 69:03
6. Allie Kieffer 69:17*
7. Emily Sisson Chicago 1st half 69:26

[Jonathan Gault @jgault13]

When Deena Kastor broke the American marathon record in 2003, she received a call from Joan Benoit Samuelson. When Keira D'Amato broke Kastor's AR in Houston this year, Kastor called D'Amato to congratulate her.

No phone necessary from D'Amato to Emily Sisson today. What a shot.

[CITIUS MAG @CitiusMag]

2:18:29!!!!!

AMERICAN RECORD FOR EMILY SISSON!!

#ChicagoMarathon

[Tomilyn Thornberry, DC @Dr_CoachT]

@CitiusMag crew deserves the media gold medal for #WCHOregon22

[CITIUS MAG @CitiusMag]

47.91 for @gosydgo to anchor Team USA to 4x400m gold. I think we know her next event

[Tomilyn Thornberry, DC @Dr_CoachT]

Jakob an absolute master class not only on regrouping after defeat but also learning from mistakes in one race and making deliberate effort to remedy those mistakes…with much better result this time.

[Vin Lananna @vinlananna]

I had a great time following Chris Chavez,Kyle Merber, John Anderson, and all of the Citius Mag guests this week. Let’s start working on the next chapter for our sport.

[Tomilyn Thornberry, DC @Dr_CoachT]

@BThornberry23 Why the extra 40? She took some mints on the way out the door or wut

[Tomilyn Thornberry, DC @Dr_CoachT]

@BThornberry23 @Skyline_Chili A true renaissance woman

[Steve Magness @stevemagness]

I've spent 15 years collecting data on the psychology of Olympians and professional athletes.

Here are data and graphs from some of the world's best performers that explain:
-Motivation
-Grit
-Emotional regulation
-Mindsets & approaches to stress

[🏆 Twanisha Terry, OLY🏃🏾‍♀️ @TeeTeeTerry_]

I don’t know why they still make us put on hip numbers at this big age… them thangs be falling off before we get to the line

[hansonsrun @hansonsrun]

The most amazing thing to me with the men’s sweep of both the 100 and 200 is that it was achieved with 6 different athletes. USA men’s sprint depth is phenomenal.