Dr. RM Joshi, MD

Served Indian Army for 34 years • Tweets about Nutrition, health, longevity, obesity, diabetes & general topics . Tweets not to be considered as medical advice.

[Dr. RM Joshi, MD @Dr_RMJoshi]

क्या आप जानते हैं कि आपके शरीर को सही पोषण क्यों चाहिए?
मूल पोषण पाठ्यक्रम | Basic Nutrition Course
📅 22–26 October 2026
💻 Online | हिंदी में
💰 ₹99 बिना प्रमाण-पत्र | ₹500 प्रमाण-पत्र सहित
📝 पंजीकरण: https://t.co/uoHIqXMjTU

[Dr. RM Joshi, MD @Dr_RMJoshi]

Vitamin Tip – Day 2 💊

More vitamins ≠ more health.

Excessive supplementation can be harmful, particularly with fat-soluble vitamins A, D, E & K.

👉 Prefer food sources and use supplements when there is a genuine need under medical supervision.
#Vitamins #Nutrition

[Dr. RM Joshi, MD @Dr_RMJoshi]

Vitamin Tip – Day 1 🥗

Vitamins don't provide calories like carbs, protein or fat.

they help the body use nutrients & support immunity, blood formation, vision, bones & many other functions.

Small quantity ≠ small importance!
#Vitamin #Nutrition
Visit; https://t.co/mAWV852aOM

[Dr. RM Joshi, MD @Dr_RMJoshi]

Hypogylcemia (fall in blood sugar level) is common in diabetes.
Early recognition & treatment is must to avoid a medical emergency situation
What should you do during the attack of hypoglycemia

Watch the video for details:
https://t.co/784pRywfhh

[Dr. RM Joshi, MD @Dr_RMJoshi]

खून में शुगर का स्तर गिर जाना या लो शुगर (Hypoglycemia), डाइअबीटीज़ का एक आम दुष्प्रभाव है
घर पर प्राथमिक उपचार अत्यावश्यक,
अगर शुगर LOW हो जाए तो तुरंत क्या करें? ⚠️
जानिए 15-15 Rule
कितनी चीनी/glucose दें
🎥 वीडियो देखें:
https://t.co/784pRywfhh

[Dr. RM Joshi, MD @Dr_RMJoshi]

Check out my latest article: Is your daily tea habit pushing you closer to obesity and diabetes? https://t.co/omBV9oj6IP via @LinkedIn

[Dr. RM Joshi, MD @Dr_RMJoshi]

Onion has a powerful anti oxidant Quercetin.
30-50 mg daily is required.
100 gm of onion=2 medium sized red onions provide 30-50 mg of quercetin.
White onion has lesser quercetin (15-25 mg) approx.
Which form give more quercetin? cooked or raw onion
Write in comments

[Dr. RM Joshi, MD @Dr_RMJoshi]

A course that must be done by all health aware people.
Nutrition is essence of life.
You cannot be healthy unless you fix your diet.
Medicine fixes symptoms, diet fixes diseases

[Dr. RM Joshi, MD @Dr_RMJoshi]

बेसिक न्यूट्रिशन कोर्स (BNC) 🌿 सितंबर 2026 बैच
पंजीकरण करें
परिवार के dietician खुद बन जाएं
📅 तिथियाँ: 14–19 सितंबर 2026 ⏰ समय: शाम 6–7 बजे 💰 पंजीकरण शुल्क: ₹99/-
📝 पंजीकरण फॉर्म भरें : https://t.co/j8LQFhNlq7
💳 भुगतान के लिए UPI ID: 6287098594@indie
Contact: 6287098594

[Dr. RM Joshi, MD @Dr_RMJoshi]

It's golden opportunity for home-makers, mothers, parents and health conscious people to learn about nutrition from a expert.
Short Courses on "Nutrition" for common people are not existing and are in english only.

Golden opportunity for hindi loving people
Register now

[Dr. RM Joshi, MD @Dr_RMJoshi]

https://t.co/nSEregETXc
🌿 **BASIC NUTRITION COURSE (BNC)** 🌿
**September 2026 Batch** : Registration open
📅 **Dates:** 14–19 Sept 2026
⏰ **Time:** 6–7 PM
💰 **Registration fee:** ₹99/-
📝 **Register here:**
https://t.co/j8LQFhNlq7
💳 **Payment UPI ID:**
**6287098594@indie**

[Dr. RM Joshi, MD @Dr_RMJoshi]

Whic is better for diabetics
White milled rice
Mechanically hulled rice
Broen rice
parboiled rice

& WHY?

[Dr. RM Joshi, MD @Dr_RMJoshi]

Our food is major killer
Learn food dynamics to improve your's and family health, for a nominal fee of Rs 99/-.
Register for "Basic nutrition course (BNC): sep 2026 batch"
Fill the google form https://t.co/k5FcpQQEZm
Pay fee - at UPI 6287098594@indie
or scan QR codes.

[Dr. RM Joshi, MD @Dr_RMJoshi]

Went to RTO SAS Nagar Mohali for driving license renewal.
it just took 10 minutes (including queue waiting) to get the documents verified and leave counter.
No money paid to anyone
DL recd after 1 week.
Great governance
My compliments to RTO office
@dcmohali @state_punjab

[Dr. RM Joshi, MD @Dr_RMJoshi]

🌿 Diabetes Tip

Take Care of Your Feet

Check your feet carefully every day.

Look for cuts or wounds.
Check for blisters.

Look for redness, swelling, or signs of infection.

If you notice a wound or infection that is not healing,

**consult your doctor.**

[Dr. RM Joshi, MD @Dr_RMJoshi]

@HalCranmer Rt

[Dr. RM Joshi, MD @Dr_RMJoshi]

Poshan Shiksha is conducting a 7 days capsule course "Basic nutrition" from 19 Jul to 25 Jul.
Register free at https://t.co/X4nVx1nNLU

[Dr. RM Joshi, MD @Dr_RMJoshi]

Lucknow fire incident.
Same story, in different places.
Action:
Owner of bldg will be arrested
No accountability of fire dept, who gave NOC & municipality who ignored red signals
Yogi govt is requested to fix the responsibility of officers who took favoures for giving NOC.

[Dr. RM Joshi, MD @Dr_RMJoshi]

Two types of PUFA
Omega 6 - promote inflammation
Omega 3 - reduces inflammation
Omega 6: omega 3 ratio crucial to health.
Ideal ratio; 1:1 upto 4:1 is acceptable
All modern diseases (heart attacks, diabetes, high blood pressure) are linked to low level inflammation.

[Dr. RM Joshi, MD @Dr_RMJoshi]

Indians should Stop thinking:
“More salad = more fiber” ❌

👉 1 roti + 1 katori dal gives more fiber than a bowl of salad.

Eat salad for the right reason.