Anxiety isn’t just in your head.
It’s stored in your nervous system.
Here are 8 body-based ways to release it--without medication. 🧵
1. Walk barefoot on grass for 5–7 minutes.
My father always told me: "If you want to go for a run, go for a run, don't look for company. Sooner or later, on your fifth run or your twentieth, likeminded people will find you themselves." And only recently have I realized that this principle works everywhere.