Farah Laith

General nutritionist , clinical nurse leader 👩‍⚕️

London🇬🇧/بيروت 🇱🇧

[Farah Laith @Dr_farahlaith]

من طاقة الإخلاص يُولد الإنجاز 💙

[Farah Laith @Dr_farahlaith]

Happy weekend friends

[Farah Laith @Dr_farahlaith]

💬Obesity Memory: Why Weight Loss Is Only Half the Story
Obesity leaves lasting epigenetic, metabolic & immune “imprints” in fat cells and immune cells even after major weight loss. This “obesity memory” helps explain why regain is so common.
It’s not just willpower. It’s biology.
Weight management = treating a chronic disease, not just dropping kilos .

[Farah Laith @Dr_farahlaith]

🤎🍁🍂

[Farah Laith @Dr_farahlaith]

💬 ONE FOOD, ONE FIX

Your body may be missing key nutrients. The right foods can help support healthy hair, strong nails, better vision, and overall wellness.

Small changes in your diet can make a big difference.

[Farah Laith @Dr_farahlaith]

Lovely weather 💙

[Farah Laith @Dr_farahlaith]

💬Protein = steady energy + better focus all day
💬Easy picks: eggs, Greek yogurt, chicken, fish, tofu, or lentils.

Add it to every meal💙

[Farah Laith @Dr_farahlaith]

💙

[Farah Laith @Dr_farahlaith]

💬

[Farah Laith @Dr_farahlaith]

💙

[Farah Laith @Dr_farahlaith]

💬

[Farah Laith @Dr_farahlaith]

💬

[Farah Laith @Dr_farahlaith]

Friendships goals ✨️ 💙

[Farah Laith @Dr_farahlaith]

-Eat kiwi before bed Natural serotonin can improve sleep quality by up to 42%
- Drink warm lemon water on waking Gently kickstarts digestion and hydrates cells faster than plain water
- Stand for 5 minutes each hour Cuts risk of blood sugar spikes by 34% and protects heart health

[Farah Laith @Dr_farahlaith]

💬

[Farah Laith @Dr_farahlaith]

💬

[VIEW @viewsoff]

Mount Fuji, Japan 🇯🇵

[Farah Laith @Dr_farahlaith]

💙💬

[Farah Laith @Dr_farahlaith]

💬

[Farah Laith @Dr_farahlaith]

💙