Guys is this accurate? Because the maintenance looks kinda high.
I have been eating at BMR the whole time but now it says thats for mild weight loss???
@v2ndettas2 What helps me sometimes is just putting on headphones and turn on the music very loudly so i cant think. But its so tempting 😭 i cant do it when my moms at home though because she knows
@v2ndettas2 My mom does that too 😭
I think it depends on if youre hungry or not. If you are, eat something light and try to not make it a binge and if youre not, drink water/tea. But dont go to the kitchen after you got your portion of food!