I have been weightlifting 4-5 days per week for almost 6 years straight.
I’m still regularly humbled by supersets, 1RM and change in programming. However, I FEEL younger every year.
Lesson learned: Consistent action + coach able mindset = better versions of yourself.
@sentdefender@PeteHegseth “DoD’s classification guidance”
The Original Classification Authority (OCA) determines the classification level. We could presume SECDEF is the information owner, therefore, he can determine if the information requires an elevated classification level.
I want to send $300 to someone today
Maybe it’s for gas money
Maybe it’s for food this week
I don’t care how you spend it… I just feel called to give it
Anyone who RT’s this will be entered
You don't have to be great to serve but you have to serve to be great!
Every day you have a choice...
You can focus on what you can GET or what you can GIVE.
Love. Serve. Care.