Drozd Velký 🇪🇺 🇺🇦

[Drozd Velký 🇪🇺 🇺🇦 @DrozdVelky]

@iamstillhe65874 @CT24zive 5 koleček houskovýho knedlíku je 500 kcal, to je jako jeden big mac

[Drozd Velký 🇪🇺 🇺🇦 @DrozdVelky]

@iamstillhe65874 @CT24zive Česká tradiční kuchyně je na vinně

[Drozd Velký 🇪🇺 🇺🇦 @DrozdVelky]

@AnickaOlinka @CT24zive Ale i obezita je zdroj financí pro farmakologický firmy, plátce zdravotního pojištění si tu nevybere

[Drozd Velký 🇪🇺 🇺🇦 @DrozdVelky]

@CarnivoreAugust @exfatloss @godspeed_aflame You can guess CO if you know your CI and weight difference between averages of weeks

[Drozd Velký 🇪🇺 🇺🇦 @DrozdVelky]

@vharbinger @justalexoki @honeyNonABG If you don't exercise you'll lose muscle and hunger is ineffective measure, you need to count your calories

[Drozd Velký 🇪🇺 🇺🇦 @DrozdVelky]

@efrainob7 @DeanTTraining There is no easy answer
To lose bf you need to be in deficit, to be in deficit you need to watch your caloric intake and make sure it stays under your energy expenditure
For example 95kg me with weekly 21k steps, 9 hours of lifting, 2 hours of cardio need to stay under 3500 Kcal

[Drozd Velký 🇪🇺 🇺🇦 @DrozdVelky]

@Orewamacho @BasvanDoorn2 @TheJackyCalv If a person is not watching their calories they can easily eat up the difference
My hunger spiked massively after 2 weeks of 500 kcal deficit

[Drozd Velký 🇪🇺 🇺🇦 @DrozdVelky]

@iamstillhe65874 @Topinka222 Tak když člověk něco nepotřebuje je lepší to nebrat, ale ty účinky nejsou moc extra, takže dohánění jich až tolik neláká, když člověk vezme v potaz tu chuť
Brát to vícekrát denně nemá moc cenu pokud člověk nemá chronické bolesti, pak to může být lepší než alternativy

[Drozd Velký 🇪🇺 🇺🇦 @DrozdVelky]

@Rabadash2 Mostly because public knowledge about dieting and exercise sucks

[Drozd Velký 🇪🇺 🇺🇦 @DrozdVelky]

@KeroBasalos @Bill47577854 @Devsthetix If you won't workout, you don't get muscles, no shit
Creatine gives your muscles more fuel to push few more reps and to recover faster after workout and its entirely on you whether you push your body to the new limits

[Drozd Velký 🇪🇺 🇺🇦 @DrozdVelky]

@MaxwellCa4734 @julienries13 So ordinary life?

[Drozd Velký 🇪🇺 🇺🇦 @DrozdVelky]

@DeanTTraining @anthonychlb I feel like if fitness is the goal, you should practise movements in full range, you may save a minute or two on doing just partial reps, but your muscles won't adapt for exerting maximum strength in the full range and in everyday life calves are mostly used in the upper range

[Drozd Velký 🇪🇺 🇺🇦 @DrozdVelky]

@whitegurlname @David_Moscrop On one hand he pulled a gun on a cop, on the other he was also a cop

[Drozd Velký 🇪🇺 🇺🇦 @DrozdVelky]

@D0Z3R17 @MadMagsz Or they could believe that the deep government is transing people, but also that there are some genuine trans people

[Drozd Velký 🇪🇺 🇺🇦 @DrozdVelky]

@PodpaulR @GodswillChemist A lot of people seem to have trouble to find their desired deficit/surplus, they may eat too little and build no muscle or too much and stay fat. Everyone of those jump on some diet but it doesn't work because without counting calories they miss their desired caloric intake

[Drozd Velký 🇪🇺 🇺🇦 @DrozdVelky]

@PodpaulR @GodswillChemist You need to count calories if you want to achieve certain weight

[Drozd Velký 🇪🇺 🇺🇦 @DrozdVelky]

@ItsCass9 @TheRocketRalph By the time he losses enough he will lose his muscles making losing weight harder

[Drozd Velký 🇪🇺 🇺🇦 @DrozdVelky]

@ItsCass9 @TheRocketRalph If he can do this, he should do this. He should use his muscles at highest capacity to signal his body that it needs to maintain his muscle mass

[Drozd Velký 🇪🇺 🇺🇦 @DrozdVelky]

@ThatBoyAqua "Listen up peasants! unless you spend 70€ on games every week, you are destroying gaming industry!"

Bullshit industry is being destroyed by shareholders demanding maximum profit with minimal risk, not by gamers buying only what they can afford

[Drozd Velký 🇪🇺 🇺🇦 @DrozdVelky]

@sonicmayhem @StasisGame Is it really a good deal if you can get said AAA 70 dollar game for 20 dollars in less than 3 years?