Health Canada and WHO have advised in regards to recent Ontario wild fires smoke causing to respiratory difficulties to practice safe distancing of 6 feet apart.
@thegarybrecka Climate is key! In sunny Florida, a cold plunge is a lifesaver during sauna-like summers. But in Canada's chill, a 3min cold shower is like a plunge! Saunas are my winter BFF. Currently on a new protocol: 3min 50Β°F morning showers, every other day #coldshower#wellness"