Drew_Running(A4812493)

-degradable (A4812493)

Dualrunning on YouTube

[Drew_Running(A4812493) @Dualranger]

@lucyowenwales Does this count 😁😁😁

[Alan Couzens @Alan_Couzens]

When you realize this, goals start to serve you rather than the reverse...

Live the type of life you want to live, *then* identify a goal in line with that.

Even if you "fall short" of the goal, you're still living the life you want to live...

And that's the ultimate win.

[Drew_Running(A4812493) @Dualranger]

@stevemagness Just so true

[Drew_Running(A4812493) @Dualranger]

@Alan_Couzens 100% I love running and thats my goal. To enjoy it for as long as I can.

[Drew_Running(A4812493) @Dualranger]

@lucyowenwales I know its warm but I love the summer sun ☀️ Just makes things brighter, figuratively and literally 😁😁😁

[Drew_Running(A4812493) @Dualranger]

@lucyowenwales Cool is subjective 😎 So you are in my book 😁😁😁

[Arsenal @Arsenal]

LIFT IT UP ©️

[Steve Magness @stevemagness]

7 Ways to improve your mental health that actually work:

1. Build Community
2. Don’t Expect Things to Feel Good all the Time
3. Seek Professional Help If You Need It
4. Get Off Your Phone and Do Real Things In The World
5. Read Books
6. Work in Intervals
7. Spend Time in Nature

[David Dack @DavidDack]

It’s wild how casually people suggest running a marathon.

Like it’s just the next step. Like if you can run a few kilometers, you can just “push through” 42K and see what happens.

But a marathon doesn’t really work like that.

As a coach, I’ve seen what happens when people skip the build-up. It’s not just a tough day… it’s the weeks after. The injuries, the burnout, the feeling that running just isn’t for them anymore.

The distance doesn’t care how motivated you are. It responds to preparation.

And the frustrating part is, most people don’t fail because they’re not capable. They fail because they were told they didn’t need the time to get ready.

Running a marathon is a great goal.

Rushing into it usually isn’t.

[Drew_Running(A4812493) @Dualranger]

@BlondeLilmo Well done Mo!!

[BBC Sport @BBCSport]

Record broken! 🥇

Sunday's London Marathon broke the record for the largest number of finishers in a marathon 👏

It beat the 59,226 set by the TCS New York City Marathon in November 2025.

[P.o.n.s.o wa futbol @Kijanayamanu]

@adidas Don’t forget bro’s dream is to run 1:58

[adidas @adidas]

Welcome to a new era of fast.
The #Adizero Adios Pro Evo 3. Now officially the sub-2-shoe.

[World Athletics @WorldAthletics]

HISTORY HAS BEEN MADE 🫨

Sabastian Sawe becomes the first person ever to break the 2-hour barrier in official race conditions, storming to a historic 1:59:30‼️

@KejelchaYomif, on his marathon debut, also breaks 2 hours with a stunning 1:59:41 and @jacobkiplimo2 clocks 2:00:28, also faster than the previous world record 😤

[BBC Sport @BBCSport]

WHAT HAVE WE JUST WITNESSED? 🤯

Sabastian Sawe has just become the first person in history to run a sub two-hour marathon in race conditions.

Yomif Kejelcha was also under two hours for second!

[Drew_Running(A4812493) @Dualranger]

@stevemagness Thank you for posting, Steve. I value your insights. It was amazing to watch! Unreal!!

[adidas @adidas]

1:59:30. Humanity just got faster.

Powered by Adizero.

#YouGotThis

[Drew_Running(A4812493) @Dualranger]

@stevemagness We've just seen the first sub 2 hour marathon in an official event!! I would love to know your reaction, thoughts, etc etc....