People say thereโs no secret workouts to make athletes fast
True the secret is the structure
Knowing WHEN to use a workout, what cycle the athlete is in, how fast, how much recovery, and when to push or back off
Anybody can copy workouts
Coaching is knowing how to apply them
This duo is headed to the 60m hurdles finals โฌ๏ธ
6. LeโEzra Brown - 7.84q - Collegiate Debut, No. 5 UGA History
7. Jayden Keys - 7.86q - PR, No. 6 UGA History
Finals begin at 2:05 PM
#GoDawgs
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@nsaf_track announced on Thursday that it will implement state team scoring competition at the Nike Indoor Nationals.
For the first time ever, the 26 Championship and Club events at Nike Indoor Nationals will be scored by state, transforming the meet into a true nationwide competition. The event will work like a traditional meet, with each competitor linked to their state and scoring points if they finish in the top eight.
The details of the scoring follow:
- Top 8 finishers in each scoring event earn points for their state
- Points distribution: 10-8-6-5-4-3-2-1
- 26 events per gender, plus the Mixed 4x400m, contribute to the standings
- All point contributors to the winning state will earn a prize.
To conclude the meet, a concept between Cooper Lutkenhaus and Caden Leonard have put together the C&C State Distance Medley Relay.
The criteria:
- Athletes must all represent the same state
- In-state rivals become teammates, racing for collective pride
- Accepted teams will receive a state-branded Nike kit
- The top-13 teams per gender will be accepted and notified by March 5th
An eight-time ACC champion
Eight All-America honors
A 2017 NCAA Champion
Six school records, four ACC records and six ACC Championship records
And NOW a UM Sports Hall of Famer!
Congrats, Shakima! ๐
We put a bow on the regular season at the HU Bison Invite. Both teams picked up team victories, while freshman Alexis Jones took home the womenโs title with a PR time of 18:34.89! William Shepherd led the men with a PR of 15:51.22
โญ๏ธ MEAC XC Championships 11/1
#BeTheStandard ๐ฆฌ