Coach TJ

Head Track and Field Coach at The Great James B. Dudley High School

[Coach TJ @DudleyTrack]

STATE CHAMPSSSSSSS 💍

[Philip Redrick @KingRedrick]

People say there’s no secret workouts to make athletes fast

True the secret is the structure

Knowing WHEN to use a workout, what cycle the athlete is in, how fast, how much recovery, and when to push or back off

Anybody can copy workouts
Coaching is knowing how to apply them

[Tammy Walker @arte09]

Make it make sense @NCHSAA if the rules are the rules why weren’t these athletes disqualified???

[Coach TJ @DudleyTrack]

7.59 LB ⚡️⚡️⚡️

[Coach TJ @DudleyTrack]

Unsigned Senior Kamaal Ryan clocked a 21.93 last weekend at VA Showcase in the 200m placing 4th overall .

[Coach TJ @DudleyTrack]

Unsigned Senior Kamaal Ryan
Indoor season opener complete.
🎓 3.85 GPA

[Georgia Track + Field @UGATrack]

This duo is headed to the 60m hurdles finals ⬇️

6. Le’Ezra Brown - 7.84q - Collegiate Debut, No. 5 UGA History
7. Jayden Keys - 7.86q - PR, No. 6 UGA History

Finals begin at 2:05 PM

#GoDawgs

[Coach TJ @DudleyTrack]

300m: 34.60

[Coach TJ @DudleyTrack]

Unsigned Senior Kamaal Ryan
Indoor season opener complete.
🎓 3.85 GPA

[Coach TJ @DudleyTrack]

Unsigned Senior Kamaal Ryan
Indoor season opener complete.
🎓 3.85 GPA

[Jonathan Ferguson Jr. @Jonjon_ferguson]

Full Juco Season Tape
-6’2
-175
-May Grad
@Coachkamlang @Coach_KHolloway

[DyeStat @DyeStat]

🚨🚨🚨

@nsaf_track announced on Thursday that it will implement state team scoring competition at the Nike Indoor Nationals.

For the first time ever, the 26 Championship and Club events at Nike Indoor Nationals will be scored by state, transforming the meet into a true nationwide competition. The event will work like a traditional meet, with each competitor linked to their state and scoring points if they finish in the top eight.

The details of the scoring follow:

- Top 8 finishers in each scoring event earn points for their state
- Points distribution: 10-8-6-5-4-3-2-1
- 26 events per gender, plus the Mixed 4x400m, contribute to the standings
- All point contributors to the winning state will earn a prize.

To conclude the meet, a concept between Cooper Lutkenhaus and Caden Leonard have put together the C&C State Distance Medley Relay.

The criteria:

- Athletes must all represent the same state
- In-state rivals become teammates, racing for collective pride
- Accepted teams will receive a state-branded Nike kit
- The top-13 teams per gender will be accepted and notified by March 5th

[Coach TJ @DudleyTrack]

💍⚡️ #DudleyvsEverybody

[Jailen Hicks @JaiMoHicks]

Will it be easy? Nope. Worth it? Absolutely! #AggiePride #400m #200m #4x400 #4x100 #sprinter #Olympics #NFL #ncaa #football #trackandfield

[Miami Hurricanes Track & Field/Cross Country @CanesTrack]

An eight-time ACC champion
Eight All-America honors
A 2017 NCAA Champion
Six school records, four ACC records and six ACC Championship records

And NOW a UM Sports Hall of Famer!

Congrats, Shakima! 🙌

[Coach TJ @DudleyTrack]

STATE CHAMPSSSSSSS 💍

[Coach TJ @DudleyTrack]

Media Day ⚡️📸

[Coach TJ @DudleyTrack]

@JDLFastTrack looks FAST ! Can’t wait for this upcoming indoor season .

[Vance Johnson-TexasTrackDad Podcast 🎙 @TexasTrackDad]

Give me some names of Coaches that are passionate about what they do and go over and beyond of just being a track coach

DM me

[Coach TJ @DudleyTrack]

🙏🏿

[Philip Redrick @KingRedrick]

AAU coach 3 years
Juco coach 5 years

Now D1 keep working

[Philip Redrick @KingRedrick]

AAU coach 3 years
Juco coach 5 years

Now D1 keep working

[Howard Track & Field/Cross Country @HUBisonTFXC]

We put a bow on the regular season at the HU Bison Invite. Both teams picked up team victories, while freshman Alexis Jones took home the women’s title with a PR time of 18:34.89! William Shepherd led the men with a PR of 15:51.22

⏭️ MEAC XC Championships 11/1

#BeTheStandard 🦬

[Melissa Jefferson-Wooden, OLY. @Melissajanae21]

What an Honor !! Please repost !!