Hunger evolved to make you smarter (obviously):
Ghrelin crosses into your hippocampus and sharpens memory and focus;
Insulin lowers, adrenaline rises…
If hungry animals got fatigued/less sharp;
They died off.
For most people a constantly fed state is low level sedation;
Your biology stops scanning and awareness lowers because the most formative primal need is solved…
Why do you think:
- Plato
- Pythagoras
- Hippocrates
- Paracelsus
- Tesla
- Jesus
- Buddha
- Hemingway
- Every founder ever
Went substantial amounts of time without eating…
They knew that the hungry mind hunts, intuitively through practice.
You should fast every single day.
If your mental health feels off, your gut may be part of the reason. Poor gut health can send messages to the brain that affect mood, including anxiety and depression.
Dr. Eric Berg, DC, not MD; information only
Brown immigrants in White countries like to openly abuse White women to prove they are the new lords and White men are the new slaves. They test if White men defend their women and become emboldened when they don’t.
Lot of guys need to hear this:
There’s nothing wrong with you.
You don’t have to become something different in order to succeed…
Everything you need to achieve your goals already exists inside of you…
It’s likely that your environment is the only thing holding you back…
The sooner you stop assigning “good” or “bad” to every event…
The sooner you start living.
Everything that happens either evolves you or exposes you.
Both are essential.
Both are sacred.
Both are part of becoming whom you’re meant to be…
Same you, but fastr.
Melatonin -> Watch the sunset
High carb meals -> High fat/protein meals
Forced recovery -> Sauna
Mental health -> Fix gut biome
Multivitamins -> Eat primarily red meat
Sleep drugs -> Glycine, magnesium, L-Theanine
SSRI’s -> Put down your phone and go for a walk 3x per day
Your attention is your life force.
Every time you hand it away;
You become less magnetic, less dangerous, and less alive.
Presence isn’t peace.
It’s power under control.
Use this shit to your advantage...
If you really zero into the present moment;
You have no problems.
There’s nothing about life you can change to be “happier.”
Because it’s everlasting…
Nothing else is.
It’s not her fault she was given the right to vote
It’s not her fault she was told to be a girlboss
It’s not her fault she was tricked into believing casual sex was empowering
None of this is her fault
It’s our fault
We didn’t protect her from evil
She is like a child
If you believe in God you just start winning all the time.
Believe;
With no expectation of anything in return.
Be a good person;
Want to do good for other people.
Genuinely feel that;
Live that truth.
All of a sudden;
All you do is win…
Crazy, but intensely true.
If you deal with a deep regret from your past, it’ll create anxiety. Give that regret off your chest. Tell it to God, although he already knows. Don’t let the lies of the devil keep you in fear. God wants to set you free and it begins by breaking your silence
Don’t let them remove your body parts! Do research on how to detox the body instead. Liver flush, colon cleanse, lymphatic drainage, remove toxins from the body, monitor what you are consuming!
Free health protocols ebook available on our website - link in our profile
When you meet the right girl:
It should be borderline effortless.
Everybody thinks that the best relationships are built off the guy putting in a ton of work and winning the girl over;
It’s actually the opposite…
She should fall for you immediately with no resistance at all.