@DeanTTraining I tried doing these and my form felt weird since I’m used to a landmine tbar row. This is how I’m gonna do my two pull bias days: 1: lat pull downs, incline db bicep curl, tbar row, plate loaded row (elbows flared) face pulls, A Pull ups. I will alternate these with the tbar 💪🏼
Really been grinding with this gym shit, 19k step average over the last 2 months. Really been digging my heels in and not letting anything fuck with me. Let’s work! 💪🏼💥#fitness#weightloss#gym
@exnihilo393@bowtiedgerman It’s his life bro, he can make the post if he wants to you’re just taking it as an attack when it’s not intended to be just let the man breathe n move on, don’t agree move on ppl are complex shit happens. Everything is shaped in the eye of the beholder, stop tryna be offended
@bowtiedgerman I ain’t gonna hold you, I was addicted playing my PC after my work and after my exercise. I haven’t been able to game in like 2 months, I’ve been focused on getting fit, building a side business and just creating instead of consuming. My body won’t let me play games over 20 mins
@DeanTTraining I used to do ground chicken, I moved to chicken breast. 6 lbs for $13 in CT. 2 scoops of whey, 16 oz of 1% milk, oikos, 9 oz of chicken and 125 g of potato is how I do my breakfast and lunch. Like 1100 cal and 160-170 g of protein I think off the top. 1700-1900 kcal is EZ 💪🏼💥
@LosAngelesChamp@SleeperEagles@JimmyKempski Pats fan but in his defense TEs usually take the longest to develop to the NFL. Wasn’t Stowers a converted QB on top of that? I lowkey wanted the kid from Stanford but happy with the TE from ND. Names eluding me rn
@DeanTTraining My last InBody numbers are a lil off but it paints a gen picture true weight around 274 rn shit really has been paying off only way to train