DungeonEric

[もふもふ動画 @tyomateee2]

子犬がマスクをつけて大型犬を驚かす...😂

[膝の靭帯のび太君@ゴンの人 @yousannnn]

上腕三頭筋と二頭筋のおすすめスーパーセット！動画は60kg

[Dean Turner @DeanTTraining]

Pro Tip:

If you want to wind up even 1/5th as jacked as this guy…

DO NOT do the Lat Pull-Down Machine backwards

They put those thigh pads on practically every single Lat Pull-Down ever made FOR A REASON

[Dean Turner @DeanTTraining]

Adduction Machine Benefits — Why you should NOT be skipping this exercise:

1. Strong Adductors = Reduced risk of groin injury
2. Improve balance/single-leg stability
3. Will improve ability to perform ADLs (climbing stairs, getting in and out of the car, standing up from seated position, etc)
4. Carryover to other lifts (Squat patterns + Hinge patterns)
5. Improves lower body muscular development (No thigh gap)
6. Almost impossible to replicate longterm with other exercises (Copenhagen Planks will be outgrown + place high reliance on ancillary musculature, Cable Adductions do not afford the same stability benefit, etc)
7. Train the Adductors through their full contractile range

If your machine is too light: GYM PIN!!!

[powerzone @powerzonee]

Triceps workout❤️‍🔥❤️‍🔥

[ヒサーノ@筋肉の人 @hisano1012]

ダンベルショルダープレス
肩を強化💪

[DungeonEric @DungeonericEric]

@siuwey1 似乎AI對於鞭打總會失準。

[Fitness Guide @FitnessGuide0]

Cable Rope Pull Variations (KNOW THE DIFFERENCE‼️

[MuscleBolt @Musclebolt_]

TRICEPS WORKOUT 💪!!

[Muscle Blueprint - Fitness | Health | Abs @MuscleB1ueprint]

11 Exercises to Build Your Abs

[Aesthetic WorkOut @aesthetics_way]

Full shoulder workout 👇👇

[HolisticFlex @holistic_flex]

5 God Tier ABS Building Exercises

[DungeonEric @DungeonericEric]

@siuwey1 很不錯的劇情 !

[DungeonEric @DungeonericEric]

@siuwey1 更喜歡看正面鞭打。

[Muscle Blueprint - Fitness | Health | Abs @MuscleB1ueprint]

Build your rear delts with these 6 exercises:

[爆腕研究家 ゆう｜日本イチ ベンチプレス100kgを達成させる人 @udefutokusaseru]

ダンベルショルダープレス30kg×10回挙げられる人類のことを

【肩貴族】という。

上腕が地面に平行、もしくは平行よりも下げることが大事。

なんでわざわざ【肩貴族】という定量目標設定をしているか？というと、肩トレの基本種目の１つがダンベルショルダープレスだから。

コツは顎。
顎をひけ。
腹圧をマックス高めて、三重顎を作りにいくことが大切。

動画は片手50kg。

[powerzone @powerzonee]

Back workout 🔥

[Soulful Sprinter @SoulfulSprinter]

How to do Romanian Deadlift

[田舎のきんにく@べんちぷれす頑張りちう @inaka_tore]

久しぶりに35kg持ったら重たいね
激浅クソフォームで4発しかできなかった💩

今ずーっと肩痛くてレイズ系できないんだけど、そのおかげでトレ早く終わるから色々やりたいことできて助かってる