Grab a band for this #Wednesdayworkout! π«
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Bands are great for #travel (which I was doingβοΈ) ..or for #homeworkouts, #warmups and active #recovery days. .
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πSave it for later or give it s try today! .
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1 minute each #exercise, minimal rest. 3-5 sets.
Long post...For the past month I've implemented @dynaprodirect resistance bands to help fix knee valgus in a few of my athletes. The results, so far, have been promising.
Knee valgus,β¦ https://t.co/AGzb836PRy
Think youβve got what it takes to be a DynaPro fitness ambassador? We are always looking for athletes and fitness influencers to join our roster. Tweet us or send a DM for more info.
Wall Sit Variations! πΈ @makeitworkmomma
πͺTry each move for 30seconds, rest for 15 seconds and go for 4 rounds -
π«TIP: Using an exercise ball for your wall sits allows you to go deeper into the squat without comprising your knees and lower back.
Huge thanks to @dynaprodirect for sending out a few items from their quality product line. Stay tuned for training footage and tips on how #clarkstrength athletes utilize banded work to⦠https://t.co/XyQCAS8qjE