@dreanabeana I get that. Maybe you can ask for a layout of your meet prep. With my athletes I usually have either a rough layout from start to finish or actual #s and movements. That way if a lifter gets bored or starts to have doubt, they know a block is only temporary.
Everyone has their own vices. These are just a few of mine...Krispy Kreme (doughnuts not pictured) and baseball...smh. I'm training tomorrow, I swear...😌 #krispykreme#mlb#insomnia@Dogpoundmx
Weight loss may be harder than ever — 5 tips from a Harvard doctor A Harvard doctor says it's harder than ever to lose weight right now — but there are 5 ways to do it well - https://t.co/0UnBKeIwHI
Shoulder pain? Good info here from @TravelPhysio for my folks who experience shoulder tenderness during and following pressing movements. Shoulders are complex structures, therefore early… https://t.co/z6vgiJXWQf
Long post...For the past month I've implemented @dynaprodirect resistance bands to help fix knee valgus in a few of my athletes. The results, so far, have been promising.
Knee valgus,… https://t.co/AGzb836PRy
Clark Strength athlete @dogpoundmx came in for some deadlift technique tweaking. Due to some mobility issues he fell into movement dysfunction during his conventional pulls while training… https://t.co/jfE9zHtrEq
Huge thanks to @dynaprodirect for sending out a few items from their quality product line. Stay tuned for training footage and tips on how #clarkstrength athletes utilize banded work to… https://t.co/XyQCAS8qjE