Dynamis Sports Performance

Sports performance training for individuals and teams. Located in Argyle, TX.

[Dynamis Sports Performance @Dynamis_SP]

Dynamis

“The state of that which is not yet fully realized: POWER, POTENTIALLY.”

According to the Greeks, someone’s Dynamis was their “will to fight” or “will to win.”

Both definitions define who we are and what we do at DSP pretty darn well.

[Kace Winfield @KaceWinfield]

Summer 2025 training for football was fast but productive. Thank you for all that help develop my skills for the fall football season.

[Dynamis Sports Performance @Dynamis_SP]

🔴Weekly Leaderboard⚫️

Kace and Ricky take the top spots at peak velocity and max accel, and Tai finally joins the 20mph club!💪🏼

[Dynamis Sports Performance @Dynamis_SP]

What does progress look like? THIS.

Ups, downs, plateaus… take a step back and look at the big picture to see the changes.

Show up, trust the process, work hard, and have fun doing it. Do that and you’ll go places in this world just like this young man.

[Dynamis Sports Performance @Dynamis_SP]

🔴Weekly Leaderboard⚫️

Ricky took last week’s top speed spot with another 21+mph run🔥

Barrett showing us that his take off speed⚡️

Sam showcasing that he’s a consistent 17mph runner now💪🏼

[Dynamis Sports Performance @Dynamis_SP]

🔴Weekly Leaderboard⚫️

The crew put in work last week!

Kace claimed top dog in top speed and max acceleration🏆

Piper hit a max accel PR to match her top speed increases over the last few months🔥

[Coach the Coaches @WinningCoaches]

-- via @AllistairMcCaw

[Braden Bach 3⭐ @BradenBach2026]

TCU👀"Riff Ram Bah Zoo..." Glad To Be a Carter Boy🐸 @TCUFootball @TCU_Athletics @CoachSonnyDykes @Mitch_Kirsch @kendalbriles

[Dynamis Sports Performance @Dynamis_SP]

🔴Weekly Leaderboard⚫️

Incoming Argyle freshman Kace set a DSP top speed record🏆

Hank hold his spot at fasted accel⚡️

Barrett breaks into the 17mph club in his second session this year💪🏼

[Dynamis Sports Performance @Dynamis_SP]

🔴Weekly Leaderboard⚫️

The same crew is training weekly and growing, growing, growing.

Shoutout to Hank increasing his max acceleration big time in just 3 weeks🔥

[Dynamis Sports Performance @Dynamis_SP]

🔴Weekly Leaderboard⚫️

Last week we had two incoming high schoolers hit the second and third fastest recorded times at DSP🏆 These boys have been showing up and putting in more consistent work than anyone and it shows.
Keep a look out for both these boys.👀They’re going places.

[Gerry DeFilippo @Challenger_ST]

Young athlete:

I need tons of fancy, intricate drills to get faster

Tyreek Hill (one of the fastest team-sport athletes in the world):

Training using skips/marches, sled sprints & max-effort sprints

[Dynamis Sports Performance @Dynamis_SP]

🔴Weekly Leaderboard⚫️

We had some wind last week so the crew was ZOOMIN⚡️

Kace almost hit 21mph🔥

Hank hitting the fastest max accel time in his first session with DSP💪🏼

Madi joining the 16mph club all while finishing soccer season and starting tryouts into a new season👏🏼

[Dynamis Sports Performance @Dynamis_SP]

🔴Weekly Leaderboard⚫️

Kace holds the crown on top speed and max acceleration👑

Ike bumps his max accel up by almost 2mph/s in just two weeks from his first session!

[Dynamis Sports Performance @Dynamis_SP]

@KaceWinfield

[Dynamis Sports Performance @Dynamis_SP]

🔴Weekly Leaderboard⚫️

We only had one session this week due to weather but the crew made the most of it and put in work.

Kace showing us that he’s a consistent 20mph+ runner, Sam stealing the top spot on max accel, and young Jake showing his huge improvement in deceleration.

[Dynamis Sports Performance @Dynamis_SP]

🔴Weekly Leaderboard⚫️

Bryson holding it down for the high schoolers!

Ricky on top in max accel for yet another week.

Madi’s acceleration has gone up over 3mph/s since she started training at DSP two months ago. Hitting PRs while in soccer season too!

[Chloe Poteete @PoteeteChloe]

DONT UNDERESTIMATE US NOW 😏‼️🙌🥳

[Dynamis Sports Performance @Dynamis_SP]

🔴Weekly Leaderboard⚫️

Ricky taking over the top spots for top speed and max accel!

Piper hit yet another PR for top speed this week and is now officially the fastest girl at DSP. I’m thinking this summer we need a girls leaderboard don’t we?

[Dynamis Sports Performance @Dynamis_SP]

We most commonly assign sled loads by percentage of body weight.

These percent ranges hold the athlete in a specific phase of the sprint by not allowing them to speed up past that phase.

Loads can be assigned to work on takeoff, peak power phase, acceleration, and top speed.

[Dynamis Sports Performance @Dynamis_SP]

🔴Weekly Leaderboard⚫️

Kace defends the top spot with another top speed PR!

Piper’s speed has been steadily climbing throughout the sessions. Consistent work = results.

Excited for another beautiful week ahead to get better.