@muginion bawas screen time, 2-3 hrs before target sleep time mo off kana agad ng ilaw total darkness off notifications, stop using ur phone habang nakahiga para masanay katawan mo pag nasa kama for sleeping only.
Ganyan ginawa ko effective saken๐
SUMMER TURTLE GIVEAWAY: Giving away this Axie because even though it has a turtle on it's back it is genuinely hurting my eyes every time I see it in my inventory.
To enter: Like, RT, and don't tag a single person cause people hate that shit. Will be drawing 72 hours from now.