Effingham Rebels Track

Effingham County High School Track Team 🏁💨COMMIT TO THE E! DM For Recruit Information

[Jeremiah OldSkool Davis @OldSkool_JD]

Rowdy Rebels Meet @ECHSxctf running 1st 100m of season. Gonna keep chopping wood. @RecruitGeorgia @RecruitTheHam @VarsityGeorgia @GAPrepVarsity #GHSA #Track Lets Go!!

[Jeremiah OldSkool Davis @OldSkool_JD]

My Bro’s We Stand On Business.. ECHS Track & Field “Just Compete” @ECHSxctf @RecruitGeorgia @RecruitTheHam #GHSA

[Effingham Rebels Track @ECHSxctf]

2026 Jada Praylo 400m Run PR 59.72‼️🏁 https://t.co/uyQE7i7Ac1

[Effingham Rebels Track @ECHSxctf]

2026 Jaden Praylo 4x4 Walk Down https://t.co/Cd9kHSUNLj

[Effingham Rebels Track @ECHSxctf]

Great Job Today Lady Rebels & Rebel Men‼️🔥🏁💪 LETS KEEP IT ROLLINGGGG‼️‼️‼️

[Ross Garner @CoachRGarner]

Weekly training highlights. Big things ahead.

Go Rebels

[Ross Garner @CoachRGarner]

Here’s a sample of what Box Hurdle Jumps look like.

• Fast ground contact
• Elastic rebound
• Train the stretch-shortening cycle + rhythm

[Jeremiah OldSkool Davis @OldSkool_JD]

#TrackSeason is here! Ready Set Go! @RecruitGeorgia @RecruitTheHam @ECHSxctf @GHSA @MaxPreps @milesplit Low Time Wins!

[Ross Garner @CoachRGarner]

☕️☕️☕️

[Ross Garner @CoachRGarner]

How do we organize at 10K square foot room?

3 Pods

Total body.
Strength.
Athletic movements.

Pod-based organization =
✔️ Athletes always moving
✔️ Clean transitions
✔️ No equipment being moved around

[John Ford @fordtough301]

#OnlyOneEffingham 🔵🔵
#ForTheE 🔵🔵

God gets the glory. And credit goes to the elite vision and support we have down here from the Superintendent and BOE

[Austin Osment @CoachOsment]

Auxiliary gym getting the floor installed, goals and scoreboard look great!!

[Austin Osment @CoachOsment]

Wow the iron palace is really starting to come together!! @CoachRGarner Can’t wait to see coach Garner get after it in here

[Effingham Rebels Track @ECHSxctf]

Jaden Praylo 2026

400m: 51.83 (4/18/25)

Events: 100m, 200m, 400m
(4x1,4x2,4x4 relay team).
Hardworking 2 sport Student-Athlete in the classroom and on the field. Very respectful young man, a great teammate and leader.

@JadenPraylo1

[Effingham Rebels Track @ECHSxctf]

View 2026 Jada Praylo's @fieldlevel track & field recruiting profile #uncommitted https://t.co/hzPDjEKMwz

[Effingham Rebels Track @ECHSxctf]

View 2026 Braylin Nease's @fieldlevel track & field recruiting profile #uncommitted https://t.co/PJeAhJE070

[Effingham Rebels Track @ECHSxctf]

View 2026 Kyla Hicklen's @fieldlevel track & field recruiting profile #uncommitted https://t.co/LHRdv05JpK

[Effingham Rebels Track @ECHSxctf]

View Jaden Praylo's @fieldlevel track & field recruiting profile #uncommitted https://t.co/DGze5rshBc

[Isaiah Brown @zeekb_28]

After a conversation with coach Joker Philips I am extremely blessed and thankful to receive my first d1 offer from NC state!!

@RustyMansell_
@ChadSimmons_
@RecruitTheHam
@fordtough301
@RecruitGeorgia
@CoachYoung34
@EffinghamFb

[Effingham Rebels Track @ECHSxctf]

2026 Braylin Nease

Placed 2nd GHSA 5A State Championship
- 3 year State Qualifier

High Jump: 5’4