ELVT Movement

a Mental Model designed to Elevate How you Breathe, Move & Feel

[ELVT Movement @ELVTmovement]

the pillars of ELVT:

1. awareness without judgement
2. think less, feel more
3. the way you do one thing is how you do everything

[Calisthenic Kyle @CalisthenicKyle]

Going to the gym a few days a week is not enough.

How do you expect to beat someone that trains multiple times a day, everyday?

By the time it takes you to get to the gym I have already held Horse Stance for 20 minutes.

Please let that sink in.

Volume & Consistency >

[AJ Londono @flowwithaj]

Hey; yes, you.

Your intelligence is artificial enough

[ELVT Movement @ELVTmovement]

🎯📈

[AJ Londono @flowwithaj]

sick double Kettlebell work set I got from my buddy @keanureysoto

🥷📈❤️‍🔥

[AJ Londono @flowwithaj]

If you have a bad relationship with cardiovascular training, I don’t blame you!

We don’t know what we don’t know, however, with the right community, coach, or training program, you can make cardio as fun & engaging as your creativity allows

Have you heard of Rope Flow?

@TheDavidWeck

[AJ Londono @flowwithaj]

you don’t have to be extraordinary

you can be ordinary & choose to put in the extra

[Will🦶🏼 @Barefoot_Will_]

Strengthening your feet will solve most (if not all) of your foot pain

[Jakob | Move or Die @moveorperish]

Have you touched the ground today?

[Calisthenic Kyle @CalisthenicKyle]

Wide Grip Head To Bar is a great way to build so many damn things it’s a wonder why more people don’t do this.

Sets of 15-30 seconds is really all you need.

[Jakob | Move or Die @moveorperish]

Ugly as hell, but that is how new skills are slowly delivered when you are 40.

Lets check again in 3-6 months.

[ELVT Movement @ELVTmovement]

🥷📈

[AJ Londono @flowwithaj]

we don’t train like this to move different

we train like this to move freely

[AJ Londono @flowwithaj]

some 10 ball practice highlights

so happy to be playing again 🎱

loving my new gear from Bull Carbon

any pool players on 𝕏 👀

[DAN KOE @thedankoe]

Your brain works against you until you give it a meaningful goal to wire itself around.

[James Clear @JamesClear]

You are not your grand plans. You are your daily patterns.

[ELVT Movement @ELVTmovement]

can you do #3 🫣

[AJ Londono @flowwithaj]

the gym is your playground; better yet, it could be

[AJ Londono @flowwithaj]

What’re your favorite training shoes? Check out mine!

use code elvt15 for 15% off your own pair!

[ELVT Movement @ELVTmovement]

move better = feel better

[AJ Londono @flowwithaj]

‘All you do is Flow’ - tell that to the waterfall 🌊

besides being accesible to every one at every time, one of my favorite things about the Flow Rope

is that you can bring it just about every where

the rope is an essential I bring with me everywhere! What do you bring with you everywhere you go? Lmk

Rope Flow • the Rosetta Stone of exercise
@TheDavidWeck

[Will🦶🏼 @Barefoot_Will_]

It takes 1–2 months to get over the visual barrier to barefoot shoes.

First-person POV is worse. Feels like you're wearing clown shoes. No one else really notices.

The comfort will help you get over the aesthetic change.

[Dan Go @CoachDanGo]

I created a free guide on the walking protocol we use to help our clients burn belly fat. Follow me and reply to this post with "WALK" and I'll DM it to you for free.

[ELVT Movement @ELVTmovement]

Movement • make it a practice

[AJ Londono @flowwithaj]

KB movement: single arm kettlebell clean to offset squat

Prerequisite Techniques: KB clean & deep squat

*attempt with a ‘medium to heavy’ bell
(24 kg kettlebell in this video)

benefits of the offset squat: having the weight on one side of the body, it is thrown out of alignment, and forces the athlete to adjust accordingly to maintain proper posture, alignment, and control through the movement

this increases mind-body awareness, core control, and reaction.

Highly recommend everyone who can clean and squat safely to give this pattern a try!

Happy Monday team,
Follow for more, & lmk how it goes