If you have a bad relationship with cardiovascular training, I don’t blame you!
We don’t know what we don’t know, however, with the right community, coach, or training program, you can make cardio as fun & engaging as your creativity allows
Have you heard of Rope Flow?
@TheDavidWeck
let’s make “wow, I didn’t know I can do that” viral
20 kg balancing snatches on the @IndoBoard
Balance is Strength! What KB moves have you worked on this week?