AJ Londono

adventure is calling 📞 Next Adventure Retreat 2026
Playa El Valle, Samaná 🇩🇴
June 24 - July 1 (DM for info)

[AJ Londono @flowwithaj]

https://t.co/q4czkLjcg8

[AJ Londono @flowwithaj]

I’m up, & I’m set, how could I be upset

even when I’m down, just down for what’s next

[AJ Londono @flowwithaj]

Hey; yes, you.

Your intelligence is artificial enough

[AJ Londono @flowwithaj]

some people are just different 💸

[AJ Londono @flowwithaj]

📈⚕️

[AJ Londono @flowwithaj]

Lessons in pool, are lessons for life 🎱
(sound on)

This 9 ball pattern is a great analogy for adaptability

[AJ Londono @flowwithaj]

@bryan_johnson Thank you for your sacrifice sir 🫡

[AJ Londono @flowwithaj]

sick double Kettlebell work set I got from my buddy @keanureysoto

🥷📈❤️‍🔥

[AJ Londono @flowwithaj]

If you have a bad relationship with cardiovascular training, I don’t blame you!

We don’t know what we don’t know, however, with the right community, coach, or training program, you can make cardio as fun & engaging as your creativity allows

Have you heard of Rope Flow?

@TheDavidWeck

[AJ Londono @flowwithaj]

the thing about someone who builds…

you can’t take anything from them.

keep building

[AJ Londono @flowwithaj]

you don’t have to be extraordinary

you can be ordinary & choose to put in the extra

[AJ Londono @flowwithaj]

why do you move your body? why do you use kettlebells? What are you training for?

let me know! 💬

[AJ Londono @flowwithaj]

@ufc @alicepereiraufc @paramountplus ☠️ omfg Alice Pereira

[AJ Londono @flowwithaj]

let’s make “wow, I didn’t know I can do that” viral

20 kg balancing snatches on the @IndoBoard

Balance is Strength! What KB moves have you worked on this week?

[AJ Londono @flowwithaj]

Essentials of a Optimized training program

Proactive, Predictive, Personalized

[AJ Londono @flowwithaj]

we don’t train like this to move different

we train like this to move freely

[AJ Londono @flowwithaj]

@ufc @paramountplus I’m surprised the odds are so uneven 👀

No matter what happens, I’m pumped!!!

[AJ Londono @flowwithaj]

some 10 ball practice highlights

so happy to be playing again 🎱

loving my new gear from Bull Carbon

any pool players on 𝕏 👀

[Jackson Fyfe, PhD @jacksonfyfe]

After 17 years, the ACSM just updated their resistance training guidelines.

So, what's changed?

[AJ Londono @flowwithaj]

@ufc @CharlesDoBronxs @paramountplus Noooo why is it down?!?

[AJ Londono @flowwithaj]

You’re unique

your training should be too