Giyu

INTJ-A-C

[Giyu @EL_FlLIBUSTER0]

Title: TAYO AY PILIPINO (Dugo'y Maharlika)
Music & Lyrics: Mitchie Mitch Leslie

[Verse 1]
Sa dilim ng gabi, luha’y umaagos
Sa bawat tahanan, gutom ang tumutoktok
Ang mga pangako, parang alon sa dalampasigan
Naglalaho sa hangin, iniwan tayong nagdurusa’t nagdaramdam

[Pre-Chorus]
Ngunit sa dibdib ko, may apoy na nag-aalab
Sa puso ng bawat anak ng bayan, may pag-ibig na di magwawakas

[Chorus]
Tayo ay Pilipino, dugo’y maharlika
Mapagmahal, mapagpatawad, ngunit di magpapailalim sa masama
Sa pagkakaisa, babangon muli ang bansa
Ang ating tinig, sabay-sabay isigaw —
Kalayaan, katarungan, at dangal ng ating lahi!

[Verse 2]
Mga hari ng palasyo, bulsa’y sagana
Habang magsasaka’y naghihingalo sa lupa
Ang pawis ng bayan, ginawang gintong bulag
Nasaan na ang hustisya? Nasaan ang dangal?

[Pre-Chorus]
Ngunit kahit sugatan ang ating kalayaan
May liwanag pa rin sa dulo ng karimlan

[Chorus]
Tayo ay Pilipino, dugo’y maharlika
Mapagmahal, mapagpatawad, ngunit di magpapailalim sa masama
Sa pagkakaisa, babangon muli ang bansa
Ang ating tinig, sabay-sabay isigaw —
Kalayaan, katarungan, at dangal ng ating lahi!

[Bridge]
Hawak kamay, kapatid, wag tayong bibitaw
Ang tinig ng masa, siyang tunay na kapangyarihan
Ang bayang minamahal, muling gigising
Pag-asa’y di mamamatay, habang may pusong umaawit ng —

[Final Chorus]
Tayo ay Pilipino, dugo’y maharlika
Mapagmahal, mapagpatawad, ngunit taas-noo sa harap ng sinuman
Sa pagkakaisa, babangon muli ang bansa
Ang ating tinig, sabay-sabay isigaw —
"Pilipinas, mahal kita!"
Hanggang sa wakas, itataya ang ating dangal
Tayo ay Pilipino… magkaisa tayong lahat!

[Hara Lingayan 🇵🇭🏹 #Unbowed @HLingayan]

Pumayat daw si PRRD. GOOOOOOD he lost weight. His aging bones & muscles can now better support his body weight.

NO inflammation caused by hypertension, hypercholesterolemia or diabetes.

Elders with lower body weight live longer. They are healthier and stronger than their peers.

[Giyu @EL_FlLIBUSTER0]

@CrocsLacoste300 Benigno Aquino Sr. is a certified KATURO serving in high positions within the Japanese‑sponsored Second Philippine Republic. He became Speaker of the National Assembly (1943–1944) and Director‑General of KALIBAPI, the only political party allowed under Japanese occupation.

[Zib Atkins @AyusWellness]

Most people think walking doesn't do much.

They're wrong.

It's one of the most underrated, accessible tools you have for optimising your health, and the effects start faster than you'd think.

Here's what happens in a single hour of walking.

Minute 2: your heart rate lifts, blood flow improves, and your cardiovascular system starts working exactly as it's designed to.

Minute 10: mood begins to shift. Endorphins rise, stress hormones start easing, and that flat, grey feeling lifts.

Minute 20: cortisol continues to fall. Each step acts like a pressure valve, releasing physical tension built up from stress.

Minute 30: your metabolism shifts towards fat as a fuel source, quiet, steady fat burning in the background.

Minute 60: brain function sharpens. Walking is linked to rising BDNF, a protein that supports the growth and survival of new brain cells.

In simple terms: walking supports cardiovascular health, helps regulate stress hormones, and boosts the neurotransmitters that drive mood and focus.

You don't need a gym or a plan. Just swap one scroll session for a brisk walk today. Your biology will thank you.

PMID: 37495893

[Nicholas Fabiano, MD @NTFabiano]

Even small amounts of physical activity are associated with a lower risk of depression.

You don't need to run a marathon to see the benefits.

[Giyu @EL_FlLIBUSTER0]

@_bim2_ @akosi_boyet Bitayin!

[Giyu @EL_FlLIBUSTER0]

@_bim2_ NPA UBUSIN

[Giyu @EL_FlLIBUSTER0]

@akosi_boyet @_bim2_ bobo ka ba naghiwalay na nga si bangag at inday nagtanong ka pa kung buhay pa ang uniteam tanginamo tanga inutil hanap ka kausap mo

[Giyu @EL_FlLIBUSTER0]

@_bim2_ daming alam na terms amputa pulpol naman

[Giyu @EL_FlLIBUSTER0]

@glacyforyou Next time

[Giyu @EL_FlLIBUSTER0]

@glacyforyou @gmanews @bongbongmarcos Ngiwi

[EjaeA @iamEjaeA]

Kagaguhan. Iilang tao lang may EV. I-delegate nyo na yan sa EV sector, makipag-partnership na lang kayo then bigyan na lang sila ng partial subsidy or incentive.

Inubos nyo na pera ng bayan kaka-impeach kay VP Sara. Idadagdag nyo lang yan sa budget para makurakot nyo. Grabe kayo

[Giyu @EL_FlLIBUSTER0]

@ylle41 @glacyforyou @lilyganados Wawa olats ulol

[Giyu @EL_FlLIBUSTER0]

@ylle41 @glacyforyou @lilyganados oh tapos may naipanalo ka na ba WALA putanginamobobogagoanimalhindotpunyetatarantadodemonyoimpaktopukinanginamopakyu

[Giyu @EL_FlLIBUSTER0]

@glacyforyou @gmanews @bongbongmarcos Ni isa walang tinuloy si Bangag

[Giyu @EL_FlLIBUSTER0]

@glacyforyou @radarph_media Lahat na lang kinurap

[lazykidd💚👊 @lazykid2020]

Idol ng kakampinks!

[Giyu @EL_FlLIBUSTER0]

@glacyforyou @TheSitRepPH Baka CS

[Giyu @EL_FlLIBUSTER0]

@glacyforyou @bongbongmarcos Amen

[Power of Positivity @LIVEpositivity]

Don’t start your day with the broken pieces of yesterday...🌅

[Anish Moonka @anishmoonka]

A 90-minute walk in nature reduces the kind of repetitive negative thinking that drives depression. A 2015 study in PNAS found that walking through a natural environment, compared to walking along a busy road, reduced both self-reported rumination and neural activity in the part of the brain associated with it.

The study was led by Gregory Bratman at Stanford University. He assigned 38 healthy adults to walk for 90 minutes in either a green, tree-lined area of the Stanford campus or along a loud, high-traffic road. Before and after the walk, participants reported their levels of rumination, the tendency to replay negative thoughts in a loop, and had their brains scanned.

The nature walkers showed a significant decrease in rumination and a decrease in blood flow to the subgenual prefrontal cortex, a brain region that is hyperactive during depression and anxiety. The urban walkers showed no change on either measure. The walks were the same length, the same duration, and required the same physical effort. The only difference was what the walker looked at.

Rumination is not just feeling bad. It is the specific mental pattern of going over the same negative thought again and again, and it is one of the strongest predictors of depression. The Stanford study showed that a walk through trees interrupts the loop in a way that a walk past traffic does not, and the interruption is visible on a brain scan.

The prescription is not a hike. It is not a wilderness trip. It is 90 minutes on a path with trees, and the brain treats it as medicine. The trees are doing something the road cannot, and the data says the difference shows up in the organ that needed it most. https://t.co/h3QAb5sM3d