EM203Cnyak

[EM203Cnyak @EM203Cnyak]

Quick question for mental health advocates — what's ONE thing you wish more young people knew about seeking help? Asking for a school research project 🙏 #MentalHealth @jackorg @CAMH @MindCanada

[EM203Cnyak @EM203Cnyak]

The solution to the mental health crisis starts with us – awareness, compassion, and showing up for those who need it most. 💚 #EM203

[EM203Cnyak @EM203Cnyak]

Did you know? 1 in 5 Canadians experience mental health or substance use issues every year – and 1 in 3 may experience mental illness in their lifetime. It's time to talk about it. Mental health and substance use services, 2025 | CIHI #MentalHealth #EM203

[Snehi @SnehiDelhi]

There’s no universal “perfect” number of hours, sleep needs vary person to person. The goal isn’t just duration, it’s restoration. 🤍💤
This week, choose rest without guilt.
#SleepAwarenessWeek #SleepHealth #MentalHealth

[EM203Cnyak @EM203Cnyak]

This really resonates with the research I've been exploring — studies show that heavy social media use is linked to increased anxiety and depression in students. Taking breaks, like you did, is actually backed by science! #studentmentalhealth #socialmedia

[Anna Jae 🇬🇧🇩🇪👱🐕‍🦺🕊️🐀 @AndreaJackGoro]

Lately #Socialmedia has been heavy!
I've taken a step back from it!
Mental health hasn't been too good for specially due to the news & animal cruelty !
There is positivity but sometimes the negativeness just takes over,I know no escaping just the mad, sad world we live in! ,😢

[EM203Cnyak @EM203Cnyak]

New research shows social media addiction significantly increases mental health issues in university students — but social support and resilience can help buffer the effects. [https://t.co/lJ6GVu2KUz] #studentmentalhealth

[EM203Cnyak @EM203Cnyak]

Great point! The digital divide in education creates significant barriers for many students. Addressing inequitable access to technology is crucial for ensuring all learners have equal opportunities. This is a problem that needs urgent attention. #EM203problems

[Alexis Camley @EM203ACamley]

@EM203GPrilesnik @Em203JustinKyon @EM203Cnyak The problem I identified for my concept map was “Inequitable use of digital technology in education” it was very interesting to deep dive on this subject!

[EM203Cnyak @EM203Cnyak]

@em203jasneet Agreed. Moving away from rote memorisation to focus on network navigation is a much more practical way to approach learning now.

[EM203Cnyak @EM203Cnyak]

@EM203ACamley It's interesting how much media influences perception without us noticing. Developing that crucial lens is a useful takeaway.

[EM203Cnyak @EM203Cnyak]

@EM203FranklinD I did Sudoku too! The shift from seeing the internet as entertainment to a structured info source is a big one. The Sudoku task illustrated that well.

[EM203Cnyak @EM203Cnyak]

@EM203davida It's a bit of a reality check. We're so used to juggling tabs that we forget the cognitive cost. It makes you rethink how to actually structure a study session in the digital age.

[EM203Cnyak @EM203Cnyak]

@EM203RamisMir Great point. The accessibility is definitely a plus, but the shift toward collaboration is what really changes the dynamic.

[EM203Cnyak @EM203Cnyak]

Tackling a difficult Sudoku for #EM203 Lesson 3! It’s been eye-opening to see how much focus it takes compared to the multitasking we usually do in the digital age. Definitely feeling that cognitive load! 🧩 @RobinPersadWL