Steven Pantusa

Wilfrid Laurier University EM203-group D

[Steven Pantusa @EM203SPantusa]

@TheReal_Ellis

[Fox Mulder @TheReal_Ellis]

Wow Steven, this is very insightful. Thank you. https://t.co/5MXOWeQ3sH

[Steven Pantusa @EM203SPantusa]

.@project_sleep what is the first step university students should take to achieve more/ better sleep?

[Steven Pantusa @EM203SPantusa]

.@LaurierWellness what is the first step university students should take to achieve more/ better sleep?

[Steven Pantusa @EM203SPantusa]

.@naturalsleepdr what is the first step university students should take to achieve more/ better sleep?

[Sleep Doctor @thesleepdoctor]

4 ways sleep deprivation affects our ability to maintain a healthy weight.
https://t.co/Vo5CjI0BJA
@ChaleneJohnson @thesleepdoctor

[Steven Pantusa @EM203SPantusa]

@sleepfoundation could you share some knowledge on how lack of sleep effects ones mental and physical health and how to get more sleep

[Steven Pantusa @EM203SPantusa]

@ResearchSleep could you share some knowledge on how lack of sleep effects ones mental and physical health and how to get more sleep

[Steven Pantusa @EM203SPantusa]

@thesleepdoctor could you share some knowledge on how lack of sleep effects ones mental and physical health and how to get more sleep

[Steven Pantusa @EM203SPantusa]

hi @naturalsleepdr could you share some knowledge on how lack of sleep effects ones mental and physical health and how to get more sleep

[Steven Pantusa @EM203SPantusa]

hi @LaurierWellness could you share some knowledge on how lack of sleep effects ones mental and physical health and how to get more sleep

[Steven Pantusa @EM203SPantusa]

Hi @project_sleep could you share some knowledge on how lack of sleep effects ones mental and physical health and how to get more sleep

[Sleep Research Society @ResearchSleep]

Want to feel like you won the lottery? Focus on improving your #sleep, suggests new study in SRS journal SLEEP https://t.co/gxxpkiIR9D https://t.co/NAEhqiQB16

[National Sleep Foundation @sleepfoundation]

Taking short naps during weekends instead of #sleeping in can help make up for lost shut-eye during the busy week! https://t.co/zZUFB57bST

[National Sleep Foundation @sleepfoundation]

A3: Electronics, stress, poor sleeping environment. Ever wondered how to #unwind w/o tech? https://t.co/y35JZXRiPG #DrowsyDriving @NTSB

[National Sleep Foundation @sleepfoundation]

Having a hard time staying #asleep at night? #Exercise may be the answer to getting a good night's rest! https://t.co/M9wK9tBvtk

[National Sleep Foundation @sleepfoundation]

Conquer #weightloss—once and for all—by learning how to get a good night's #sleep. https://t.co/Oa8Kdgxrpm

[National Sleep Foundation @sleepfoundation]

Relieve seasonal affective disorder (#SAD) and boost your #energy and your #mood with these strategies. https://t.co/7smGqAm1EM

[Jace Knight @EM203JKnight]

There's still a lot of learning to do with concussions, but athletes need to trust their trainers on when they should take a break #EM203

[Steven Pantusa @EM203SPantusa]

A more in-depth look at the effect of mental health, sleep and physical health