EMenMexico

Por una vida digna para las personas con EM en México

[EMenMexico @EMenMexico]

https://t.co/umVU3gncD2

[Multiple Sclerosis News Today @MSNewsToday]

Researchers from one study believe that combining energy management education with exercise might improve quality of life. https://t.co/vtspd3l7bM

#multiplesclerosis #msnews #msawareness #mscommunity #mstreatment

[Pepo Garrido | Psicopedia @psicopedia]

Una alternativa a las técnicas de relajación más concurridas por los profesionales de la salud dirigida a la reducción del estrés es la https://t.co/XYMMa3oiyg

[Karim A Nesr @karimanesr]

🧵9 beneficios de la creatina respaldados por la ciencia (la buena) 👀
▪️ Ayuda a las células musculares a producir más energía.
▪️ Apoya muchas otras funciones en los músculos.
▪️ Mejora el rendimiento del ejercicio de alta intensidad.
▪️ Aumenta la masa muscular. ⬇️

[Kristie Leong M.D. @DrKristieLeong]

Inflammation not only causes or worsens many chronic #health problems, it accelerates aging. The food choices we make affects #inflammation. Fewer refined carbs, sugar & more non-starchy #vegetables, nuts, & berries. #healthyfood

[WebMD @WebMD]

Your diet won't cure depression, but some foods might give your body a little help in fighting it. https://t.co/GSZiBE8WtU

[UCEM @em_ucem]

¿Para qué sirve visibilizar la #𝗘𝘀𝗰𝗹𝗲𝗿𝗼𝘀𝗶𝘀𝗠ú𝗹𝘁𝗶𝗽𝗹𝗲? #conectEMos htt#conectEMos

[Redescubre La EM @RedescubreLaEM]

Aunque la #disfagia se da en mayor medida en fases avanzadas de la #EsclerosisMúltiple, esta puede aparecer en cualquier momento.

Conoce mejor en #EMFORMA este síntoma y algunas recomendaciones prácticas que te pueden ayudar a gestionarlo.

https://t.co/O9VuyVZXi7

[Multiple Sclerosis News Today @MSNewsToday]

An anti-inflammatory diet with synbiotic supplements eased fatigue, pain, sexual dysfunction, and bladder and bowel issues in progressive MS. https://t.co/p01BzYWZ93 #news

[Conoce la EM @ConocelaEM]

Si tienes #EsclerosisMúltiple, es posible que sepas que es una enfermedad autoinmune de origen inflamatorio 💡

La inflamación es una reacción del sistema inmune y te contamos cómo funciona y afecta al cuerpo 🦠

#InflamaciónEM

https://t.co/CxphdBBDLm

[UCEM @em_ucem]

“Cuando me diagnosticaron #𝗘𝘀𝗰𝗹𝗲𝗿𝗼𝘀𝗶𝘀𝗠ú𝗹𝘁𝗶𝗽𝗹𝗲, el médico me dijo que me quedara en casa tranquilo, pero no hice caso”. #conectEMos

[Irene Treviño Frenk @irenetrefrenk]

NO es normal vivir con dolor de cabeza: “En caso de vivir con dolores de cabeza o conocer a alguien que los tenga, es importante que un médico neurólogo especializado en el tratamiento de dolores de cabeza diagnostique y trate este padecimiento.”

[WebMD @WebMD]

Avocados offer nearly 20 vitamins and minerals in every serving, including potassium, folate, and vitamin C. https://t.co/TrLQ4InKA6

[Neurochecklists @neurochecklists]

We have just updated our MS differential diagnosis checklist with this paper https://t.co/IE5aYuZKbM

[UCEM @em_ucem]

La dificultad para caminar es uno de los síntomas más frecuentes de la #𝗘𝘀𝗰𝗹𝗲𝗿𝗼𝘀𝗶𝘀𝗠ú𝗹𝘁𝗶𝗽𝗹𝗲. ¿Lo has experimentado? #conectEMos

[National MS Society @mssociety]

Survey alert! ⚠️

The International Progressive MS Alliance is conducting a global survey to ask those with MS how they feel about being involved in MS research. It takes around 10 minutes and is available in many languages: https://t.co/kq9rIf2N2M

[Kristie Leong M.D. @DrKristieLeong]

#Exercise helps preserve the energy powerhouses in side cells called mitochondria. Staying physically active helps preserve mitochondrial function. Studies show this may slow aging and lower the risk of neurodegenerative disease. #fitness #aging https://t.co/6MXRFexRkc

[Irene Treviño Frenk @irenetrefrenk]

Primer motivo: no hacerle caso al paciente.

[Dr.Dennis Adison Ouma. @DrDennisOuma]

Food antioxidants and your health.

•√ Glutathione- The powerful detoxifier.

~ Glutathione is a powerful antioxidant that is produced in the liver and works throughout the body in cells ,tissues ,and fluids to detoxify free radicals created from oxygen known as reactive oxygen species ( ROS) .It simply act as powerful detoxifier and free - radical quencher.

~ When one is exposed to high levels of toxins, glutathione is depleted faster than it can be reproduced, setting the stage for toxin - induced diseases, including cancer.Glutathione can be synthesized from three amino acids; cysteine,glutamic acid, and glycine.

~ Glutathione can be obtained from food by consuming fresh fruits and vegetables, cooked fish,and meats.

Major Food Sources.

•√ Avocado,Asparagus and watermelon;( per ordinary serving, this trio contains the most glutathione based on analysis of most fruits and vegetables).
Other foods highest in glutathione include : √ fresh grapefruit and oranges,strawberries, fresh peaches,okra, white potatoes,squash,cauliflower, broccoli, and raw tomatoes.

•√ Some meats ,particularly boiled ham ,lean chops,and veal cutlets, also have moderately high amounts of glutathione..

~Glutathione is an important anti cancer agent,scientific studies indicates that glutathione can deactivate at least thirty cancer- causing substances. The compound prevents lipid peroxidation and acts as enzyme to deactivate free radicals,thus it offer potential protection against heart diseases, cataracts and asthma ,as well as cancer and other diseases linked to free- radical damage.

~ Glutathione also helps block damage from toxic compounds such as environmental pollutants by detoxifying them in the body.

* Only fresh and frozen fruits and vegetables have high concentrations of glutathione,..that canned and processed foods typically had fewer as much of the potent antioxidant as fresh and frozen variety.

•√Cooking and grinding up or juicing foods also destroys some glutathione.

[Pepo Garrido | Psicopedia @psicopedia]

El 30% de la población ha tenido una crisis de pánico alguna vez, pero muchas personas no saben reconocerla https://t.co/07HxtSxq4M