Ashley Colquhoun

Perth WA boy. Ultra Runner.

[Ashley Colquhoun @EVLASH20]

Welcome to all my new "Social Media Stalkers". I hope you find what you're looking for.

[Ashley Colquhoun @EVLASH20]

@HappyT1meHarry @JulianWks Your interpretation and thoughts of what I wrote are different, and that's fine with me.

[Ashley Colquhoun @EVLASH20]

@HappyT1meHarry @JulianWks Once again, you didn't read the first word of my post. I never claimed he did.

[Ashley Colquhoun @EVLASH20]

@HappyT1meHarry @JulianWks Okay, where in my post did I say that Dave specifically made the unsubstantiated claim in regards to this? Maybe you didn't read the first word.

[Ashley Colquhoun @EVLASH20]

@HappyT1meHarry @JulianWks Sorry you missed the point of my post. Better luck next time.

[Ashley Colquhoun @EVLASH20]

The Spurs are up by 29 in the 3rd and yada yada yada, the Knicks win by 1 #nbafinals #nba #nyknicks

[Ashley Colquhoun @EVLASH20]

@DavidDack 6 days every week

[Ashley Colquhoun @EVLASH20]

@AFL Don't know how you appeal giving someone a WWE style DDT and think the AFL will clear it.

[Ashley Colquhoun @EVLASH20]

@DavidDack I find plenty aren't even giving good advice. All for the brand kickbacks. They wouldn't say anything if they weren't being compensated.

[Ashley Colquhoun @EVLASH20]

I'm waiting for @nicklopiccolo to get a custom Dave Meltzer Championship Belt (as first shown on @prowrestletimes) made to wear around as the reigning, defending champion of owning and trolling Dave on X

[Ashley Colquhoun @EVLASH20]

@nicklopiccolo Well played Nick

[Ashley Colquhoun @EVLASH20]

@DavidDack I think it depends what you retire it from. Racing under 400km for sure, but I get over 2000km on pairs of road and trail shoes for training (they feel just as good after 1500km as the first 100km). I still have a pair of Nike Alphafly 2's with 2600km on them in decent shape.

[Ashley Colquhoun @EVLASH20]

@DavidDack No one sees any of that now, so it changes nothing for me.

[Ashley Colquhoun @EVLASH20]

@DavidDack I'd accept that. Nothing wrong with anything I put in that list and they work differently for everyone, but they were just counter productive for me, so I stopped doing or using them.

[Ashley Colquhoun @EVLASH20]

@DavidDack People who post anything but their official race time as their result on social media.

[Ashley Colquhoun @EVLASH20]

@BBillsFan777 @DavidDack Not true and not my top advice.

[Ashley Colquhoun @EVLASH20]

@DavidDack 14 days was my longest. Not sure it made me better.

[Ashley Colquhoun @EVLASH20]

@SubSubSubElite @DavidDack I just go out and run for a rough time. How and where I go can change many times during that run.

[Ashley Colquhoun @EVLASH20]

@DavidDack Yeah everyone is different. I've always run better in a fasted state and my body learnt to be fat adaptive. I just can't consume much. Fluids are okay.