I attribute a significant share of my best ideas, sustained motivation, and life satisfaction with getting all the sleep the body and brain asks for whenever possible (8.5-9.5 hours per night most nights). Cheating sleep is the dumbest game. You will lose. https://t.co/p4CjE8p7Qi
“Going through hardships gives us strength in the places we’d never thought to develop, spaces we didn’t know we’d occupy, room to reach beyond ourselves, toward others who are where we had been.” ~@kaokaliayang