East Coast Strength & Performance

[East Coast Strength & Performance @EastCoastSP]

Just posted a video @ East Coast Strength & Performance LLC https://t.co/YSJWBZIUyn

[East Coast Strength & Performance @EastCoastSP]

Adductor Length & Strength

Long & Strong

#ecspculture
#eastcoastsp
#longisland
#sportsperformance

Transforming Ambition into Reality @ East Coast Strength & Performance LLC https://t.co/DNjbmFH29x

[East Coast Strength & Performance @EastCoastSP]

Prone Shoulder Axial Rotation

Restoring range of motion is a crucial component of our first phase of the offseason.

#ecspculture
#eastcoastsp
#longisland
#sportsperformance

Transforming Ambition into Reality https://t.co/tXP0QVpNy0

[East Coast Strength & Performance @EastCoastSP]

Unbeatable Energy.

#ecspculture
#eastcoastsp
#longisland
#sportsperformance

Transforming Ambition into Reality @ East Coast Strength & Performance LLC https://t.co/wyoxQXrAhf

[East Coast Strength & Performance @EastCoastSP]

Just posted a video @ East Coast Strength & Performance LLC https://t.co/cd1KuxnubU

[East Coast Strength & Performance @EastCoastSP]

Just posted a video @ East Coast Strength & Performance LLC https://t.co/QmRuWFVBX8

[East Coast Strength & Performance @EastCoastSP]

Just posted a video @ East Coast Strength & Performance LLC https://t.co/tbiiNEscK6

[East Coast Strength & Performance @EastCoastSP]

Greg Van Roten taking in the views of his new home turf sporting his limited edition East Coast Tee!

#ecspculture
#eastcoastsp
#sportsperformance
#longisland

Transforming Ambition into Reality @ East Coast… https://t.co/kbTT4N78FT

[East Coast Strength & Performance @EastCoastSP]

As the season approaches our focus shifts towards change of direction/multi-directional speed.

#ecspculture
#eastcoastsp
#longisland
#sportsperformance

Transforming Ambition into Reality @ East Coast Strength &… https://t.co/oy0PaA2Dqb

[East Coast Strength & Performance @EastCoastSP]

Congratulations to veteran wide receiver Chris Hogan on signing with the New York Jets.

Well deserved after a resilient six month off-season!

J-E-T-S! Take… https://t.co/EWWm2TQmSB

[East Coast Strength & Performance @EastCoastSP]

Hump Day Feels

#ecspculture
#eastcoastsp
#sportsperformance
#longisland

Transforming Ambition into Reality @ East Coast Strength & Performance LLC https://t.co/oXNNpmDpJa

[East Coast Strength & Performance @EastCoastSP]

Quick triple at 405.

#ecspculture
#eastcoastsp
#longisland
#sportsperformance

Transforming Ambition into Reality @ East Coast Strength & Performance LLC https://t.co/ZutIrBIpC8

[East Coast Strength & Performance @EastCoastSP]

Ramping up!

Six days till report date and this guy is absolutely flying.

#ecspculture
#eastcoastsp
#longisland
#sportsperformance

Transforming Ambition into Reality @ East Coast Strength & Performance LLC https://t.co/CkDLr0w9Ab

[East Coast Strength & Performance @EastCoastSP]

Friday Pump Sesh

100lb DB Crossbody Hammer Curl

#ecspculture
#eastcoastsp
#longisland
#sportsperformance

Transforming Ambition into Reality @ East Coast Strength & Performance LLC https://t.co/0A0mMM2gbI

[East Coast Strength & Performance @EastCoastSP]

Be the hammer, not the nail.

#ecspculture
#eastcoastsp
#longisland
#sportsperformance

Transforming Ambition into Reality @ East Coast Strength & Performance LLC https://t.co/XHT6IYy9Fz

[East Coast Strength & Performance @EastCoastSP]

Neutral Grip MP Bar Floor Press vs. Chains

#ecspculture
#eastcoastsp
#longisland
#sportsperformance

Transforming Ambition into Reality @ East Coast Strength & Performance LLC https://t.co/S0Wa6Gukmt

[East Coast Strength & Performance @EastCoastSP]

Front loading the Cossack Squat.

#ecspculture
#eastcoastsp
#longisland
#sportsperformance

Transforming Ambition into Reality @ East Coast Strength & Performance LLC https://t.co/WtilKKIMDT

[East Coast Strength & Performance @EastCoastSP]

🧈

#ecspculture
#eastcoastsp
#longisland
#sportsperformance

Transforming Ambition into Reality @ East Coast Strength & Performance LLC https://t.co/JZAzsJWW20

[East Coast Strength & Performance @EastCoastSP]

Work Capacity: 5 seconds on 25 seconds off

Video 1: Detroit Lions WR Tom Kennedy
Video 2: Chiefs FB/TE John Lovett

#ecspculture
#eastcoastsp
#longisland
#sportsperformance

Transforming Ambition into Reality @ East… https://t.co/xSi01avuDw

[East Coast Strength & Performance @EastCoastSP]

Nothing like a little attaboy before crushing pushups vs a million chains.

#ecspculture
#eastcoastsp
#longisland
#sportsperformance

Transforming Ambition into Reality @ East Coast Strength & Performance LLC https://t.co/B1vGMqEunW