Gavin Eastman

Personal Trainer based in the Chigwell/Woodford area. Billings Analyst, dad, husband, ex athlete and Spurs fan!

[Gavin Eastman @Eastmanspt]

Some good leg/glute exercises that doesn't impact your joints. The lactic can still creep up on you though!

#legs #glutes #core #hipraises #sideraises #exercise #personaltrainer #eastmanspt #fitness https://t.co/lMzqcnxZOu

[Gavin Eastman @Eastmanspt]

@SouthburySchool Hi. Is there a website where school uniforms can be ordered please? Alternatively what shop can it be purchased from?

[Gavin Eastman @Eastmanspt]

A variety of planks for you! Not much space needed at all for a home workout, which I've said time and again. 3 sets of 30 secs for each. GO! #planks #homeworkout #fitness #core #abs #back #personaltrainer… https://t.co/DupKzHfRlu

[Gavin Eastman @Eastmanspt]

Here's how to do tricep dips. Working your triceps can be tricky as we don't work those muscles in day to day life. Dips are a good way to get rid of any bingo wings you may have!

#dips #tricepdips #homeworkout… https://t.co/5dnAJAIuaF

[Gavin Eastman @Eastmanspt]

A quick video on how to do lat pulldowns! #lats #back #exercisemachine #weights #toning #sundaymotivation #exercise #fitfam https://t.co/RtIRJXa9RU

[Gavin Eastman @Eastmanspt]

Tough HIIT session done. Lots of calories burnt in 34 mins as page 4 of this post shows!

#hiit #starjumps #squatthrusts #cardio #homeworkout #nopainnogain #lacticacid #melanin #personaltrainer #eastmanspt… https://t.co/2VmlRuOS8s

[Gavin Eastman @Eastmanspt]

A bit of fun in the park with my boy this afternoon. Always good to keep the young guns active! The dips are tough but great for the toning of the triceps

#toning #fatherandson #triceps #cycling #fitness… https://t.co/iAdERHVKve

[Gavin Eastman @Eastmanspt]

Nice little bench workout. Working out the arms, core, legs!

#arms #core #legs #sundaymotivation #fitness #exercise #homeworkout #personaltrainer #essex #benchworkout https://t.co/zi6kKW1Rnw

[Gavin Eastman @Eastmanspt]

A client of mine got me this 2 litre water bottle that I now leave at work. It really does help me in staying hydrated throughout the day.
Remember to try as much as possible to drink at least 2 litres per day. It… https://t.co/TTpd28Um8W

[Gavin Eastman @Eastmanspt]

Happy New Year. Ready for a busy 2020. I hope that whatever goals you have are met so don't give up if you have a setback! A setback is set up for a comeback.

Have a look at my website, https://t.co/bgeg2ULjcm. It has… https://t.co/cYHZGNYuZb

[Gavin Eastman @Eastmanspt]

Last PT session for 2019 done! Time to relax, eat, drink, still fit my own sessions in and recharge for 2020. https://t.co/bgeg2V2U3U

#personaltrainer #recharge #fitness #sundaymotivation #eastmanspt #toning #cardio… https://t.co/fyfL856DWo

[Gavin Eastman @Eastmanspt]

#flashbackfriday time. Inter county championships in Bedford, representing Middlesex in 2003. God knows what time I can run for 100m these days! Athletics was hard, hard work but good times

#fbf #sprinter #cardio… https://t.co/C32lbdtWIQ

[Gavin Eastman @Eastmanspt]

Nice strong kettlebell session done! Thanks son for the decent pictures! Hardly any space required to get fit. Don't wait till the new year. Start now! #eastmanspt #getfit #kettlebellworkout #nopainnogain #fitness… https://t.co/IicBtXnF2k

[Gavin Eastman @Eastmanspt]

My client pushing herself in the bike session yesterday!
3 sets of 5 50 secs cycles including standing up for the final 10 seconds of each rep!

#exercisebike #weekendworkout #cardio #fitness #exercise #nopainnogain… https://t.co/I7dw1hmTZk

[Gavin Eastman @Eastmanspt]

Very busy Saturday morning with clients done. My stories show a few bits and pieces. You only need a bit of space in your house to keep fit so no excuses!!

#getfitsaturday #cardio #runningonspot #personaltrainer… https://t.co/U4AH7zSl14

[Gavin Eastman @Eastmanspt]

A couple of Swiss ball exercises for you to try. Leg raises and jacknife. Really helps those core muscles!

#jackknife #legraises #core #abs #homeworkout #personaltrainer @ Chigwell, United Kingdom https://t.co/dLkmWcFHoZ

[Gavin Eastman @Eastmanspt]

@44869113S Looks tough but will have a go!👍🏾

[Gavin Eastman @Eastmanspt]

Very much agree with this article! 'How to Cut Calories Without Starving Yourself' via @MyFitnessPal - https://t.co/AD8r2mgD7S #fitness #calories #nutrition #personaltrainer #eastmanspt

[Gavin Eastman @Eastmanspt]

https://t.co/4zvFBmP34Z #bodyweight #fitness #fitfam #plank #pushups #pullups

[Gavin Eastman @Eastmanspt]

Here's some of my afternoon kettlebell circuit. Working the whole body!

#kettlebellworkout #wholebodyworkout #fitnessmotivation #fitness #homeworkout #personaltrainer #chigwell #essex https://t.co/STJyF46Llo