Easy Physio

Easy Physio is a ground breaking online platform designed to give sufferers of lower back pain the tools they need to live active lives. Get a FREE assessment.

[Easy Physio @Easy_Physio]

#easyphysio #remotephysio #affordablephysio #healthingliving #osteopathy #phyisotherapy #livepainfree #beatbackpain #lowbackpain #nonspecificbackpain #healthyhabits #healthyandwellbeing #mskrecovery #physicaltherapy #digitalhealthcare
Learn more at https://t.co/SEMLX6ZtFm

[Easy Physio @Easy_Physio]

As we start another tough week, don't forget to be kind. 👍
1) Wash your hands.
2) Consider the struggles faced by others.
3) Wash your hands.
#inittogether #helpyourneighbours #coronavirus #covid19 #handhygiene #healthyhabits #washyourhands #easyphsio

[Easy Physio @Easy_Physio]

Exercise Is Medicine!
Evidence to support the efficacy of exercise rehab as a back pain treatment gis growing. Studies say controlled movement - particularly when prescribed as part of custom rehab plans - can be beneficial in almost all cases!
Learn more: https://t.co/x04CYbAIpB

[Easy Physio @Easy_Physio]

'Spinal flexion' describes the spine's ability to gently bend beyond its normal radius.
Traditional advice has been to limit spinal flexion - despite this being nearly impossible - & keep the back straight.
Now, scientists say the advice may be wrong: https://t.co/Zj33YVmFth

[Easy Physio @Easy_Physio]

GET A FREE BACK HEALTH ASSESSMENT TODAY
Why wait for a physio appointment? Assess your condition & get expert advice now.
Easy Physio provides custom exercise rehab plans & connects you to YOUR choice of specialist. Take the first step to a pain free life: https://t.co/FgZcESAdyb

[Easy Physio @Easy_Physio]

Here's an interesting question...is back pain on one side of the body (as opposed to both) a worry?
Spine experts say: only for those with poor health & athletes who risk muscle tears as part of workouts.
Sedentary routines/poor sleep are common reasons: https://t.co/zKlqXOEVlQ

[Easy Physio @Easy_Physio]

Non-specific low back pain has more than one cause & many contributing factors.
Obesity causes widespread inflammation. What do we know about inflammation? It leads to stiffnesss/pain.
Easy Physio can help you get your diet back on track with 1-2-1 advice from an NHS expert.

[Easy Physio @Easy_Physio]

Back pain is debilatating but rarely a sign of grave illness.
Studies say the way we FEEL about pain affects severity so 'justified, rational confidence' can be as effective as meds.
Prescribed physical activity is a way to actively influence your pain: https://t.co/kzUjmj1u1f

[Easy Physio @Easy_Physio]

Signed up to manage low back pain with Easy Physio? Got your first exercise plan but can't do one of the moves?
Tell us. Our rehab plans are custom made for users but who knows you better than...you!
To change an exercise, use the dashboard to arrange a chat with your expert.

[Easy Physio @Easy_Physio]

Easy Physio allows users to access - watch, download, view online - a bespoke library of exercise rehab plans in seconds.
Just log in. And get sweaty!
#healthtips #physiotips #easyphysio #digitalhealth #remotephysio #healthandwellbeing #physiotherapy #lowbackpain #mskrecovery

[Easy Physio @Easy_Physio]

It's always a good time to consider the impact of added sugars on your health & ability to live pain free.
Overconsumption of sugar contributes to chronic pain. Here's why: https://t.co/nA55Ozou9k
Put a stop to it. Make a change today.

[Easy Physio @Easy_Physio]

What Is Easy Physio?
An online platform for sufferers of lower back pain that delivers custom exercise-rehab plans devised by musculoskeletal experts.
Every part of this service is tailored to fit YOU.
That's why it's different from other physio apps.
https://t.co/SEMLX6ZtFm

[Easy Physio @Easy_Physio]

Take the first step to a life without pain.
Complete our FREE back pain assessment & get advice from osteopathy pros: https://t.co/anm9brVonH
Easy Physio: putting affordable physiotherapy in your pocket.
#remotephysio #lowbackpain #physiotherapy #backpainassessment #osteopathy

[Easy Physio @Easy_Physio]

Prone to stress?
You might need extra help to keep your body fit, healthy and pain free. Find out why stress hormones are linked to chronic pain: https://t.co/kwbgg2YhBZ
#stresshormones #cortisol #reasonsforbackpain #chronicpain #easyphysio #remotephysio #physioservices #anxiety

[Easy Physio @Easy_Physio]

Stress is a physiological defense mechanism. Stress is normal...sometimes.
When stress is chronic, pain becomes persistent, sleep declines, immune cells weaken. So, it's time to stamp out your stress and start living pain free with Easy Physio.
Learn more: https://t.co/YblMJeHYZW

[Easy Physio @Easy_Physio]

Convincing people to stay active when they're in pain is hard. Sometimes, the last thing you want is to get up & move.
But evidence is clear - staying active IS the best outcome for back pain: https://t.co/0uZVjbtniw
And it's not as tough as you think with help from Easy Phyiso!

[Easy Physio @Easy_Physio]

In the UK, musculoskeletal probs like back & shoulder pain account for 14% of GP appointments!
It's despite growing evidence meds & surgery are not as effective as exercise: https://t.co/bs7scd9LEF
Skip the GP queue & start your recovery right now.
Join Easy Physio today.

[Easy Physio @Easy_Physio]

If you haven't got time for a deep dive into our longer science-y articles, try our 'lite' versions.
Our new blog is a quick guide to the tricky relationship between stress & pain:
https://t.co/n2Zfxi02pf
We know stress is bad for our bodies, but do you know why?
#managingstress

[Easy Physio @Easy_Physio]

Get help with your back pain in 3 easy steps:
1. Create your back health profile instantly.
2. Subscribe to your personalised rehab programme.
3. Connect with our experts online.
Easy Physio. It's as easy as 1, 2, 3...
https://t.co/SEMLX6ZtFm

[Easy Physio @Easy_Physio]

Easy Physio brings together experts with a variety of skills. We've got osteopaths, physios, dietitians, sports therapists, PTs & specialists in musculoskeletal injuries.
Once signed up, users can pick the expert that best fits their recovery needs: https://t.co/NrLYnxggNZ