Capital Region ESNY

Eat Smart New York Nutrition Education is FREE to all individuals who qualify for and/or receive benefits through the Supplemental Nutrition Assistance Program.

[Capital Region ESNY @EatSmartNY]

Today's #FrozenFoodDay

Frozen food is a great way to buy produce at an affordable price! Fruits & Veggies are frozen at their prime to lock in flavor & nutrients! Keeping frozen veggies in the freezer helps jazz up any meal at an affordable price!

#NationalNutritionMonth

[Capital Region ESNY @EatSmartNY]

#NationalNutritionMonth is about making healthy choices. #DYK that aerobic activity & strenth training is important for your heart health & your muscles.

Biking, walking, lifting weights, push up, swimming, and even chores around the house can count as physical activity!

[Capital Region ESNY @EatSmartNY]

Planning meals is one of the best ways to save money and eat healthy meals during #NationalNutritionMonth

√ Map out your meals
√ Find balance
√ Vary protein foods
√ Make a grocery list
√ Love your leftovers

#TipsAndTricks

https://t.co/cwUEpwsS2m

[Capital Region ESNY @EatSmartNY]

There are added sugars in so many things you eat but your beverage may be the number one thing! Switching from soda to water is always your best option!

#RethinkYourDrink

[Capital Region ESNY @EatSmartNY]

Celebrate #NationalBlueberryPancakeDay with some homemade #WholeGrain Pancakes!

You can make your own pancakes and blueberry sauce with no sugar for a healthier alternative. You can even top them with Greek yogurt for added protein!

https://t.co/HXGfhxrRcm

[Capital Region ESNY @EatSmartNY]

Do you plan, plan, plan!!?

Check out these ten tips to eating better on a budget!

[Capital Region ESNY @EatSmartNY]

Our Nutrition Educator Megan has teamed up w. Corinth Schools to help provide the school with the knowledge, motivation & the resources it needs to build a lunchroom environment that makes healthy food choices the easy choice!!

To read more: https://t.co/jbAllWWrp3

[Capital Region ESNY @EatSmartNY]

#DYK that pears are a good source of fiber and Vit. C or that pears have been growing since 2000 B.C?!?! 🤭

#WednesdayWisdom

[Capital Region ESNY @EatSmartNY]

#DYK that children are supposed to get 60 minutes of PA a day!

We know that it gets dark early in the winter but grab a flashlight or even a headlamp and go for a walk! It is important to be safe! Wear bright colors & stay on the sidewalk or bike trail!

https://t.co/4lbN8eEd5U

[Capital Region ESNY @EatSmartNY]

Today's #MotivationMonday

"I absolutely hate the cold, so I keep all my activities indoors unless it's snow tubing of course! I wake up early for 30 mins of yoga. Physical activity first thing in the morning helps me get ready for the day...

https://t.co/SMM9eCxI6N

[Capital Region ESNY @EatSmartNY]

Are you trying to up your protein intake? #DYK that low-fat or fatfree milk has the same amount of protein as whole milk? It is also the same $$fat-free!

✔️Cereal
✔️Smoothies
✔️Oatmeal
✔️Muffins
✔️Soups

Don't forget to drink your milk tomorrow and celebrate #NationalMilkDay

[EatRightND @EatRightND]

Many factors affect how many calories adults need, including age, gender and physical activity level. Take a look at these general guidelines: https://t.co/ghMUNmm7WC #eatright #fitness

[American Heart Association @American_Heart]

Beans, beans good for your heart... https://t.co/c1BBVJDpJs

[The New York Times @nytimes]

While you might think you’re not eating much sugar, chances are you’re eating a lot more than you realize. Our 7-day sugar challenge will show you strategies to cut back.

[eatright @eatright]

January is #ThyroidAwarenessMonth, a key time to learn how iodine is used by the #thyroid gland, what happens with iodine deficiency, best sources of iodine and more.

#eatright #health
https://t.co/aU94Lw6NPl

[Capital Region ESNY @EatSmartNY]

Snacking can help some of us through the day but healthy snacks are key! Also, its fun to try new dried fruits or cheese! #NationalApricotDay

Staple Items:
✔️Dried fruits
✔️Cheese
✔️Meats
✔️Veggies

https://t.co/AGriW1zyin
https://t.co/zWd1gXrXFZ

[Capital Region ESNY @EatSmartNY]

Reach your new year resolutions with small changes!

✔️Make sure to take it one day at a time & celebrate your successes no matter how small.

#MyPlateMyWins