Eat Smart Sask

Healthy eating tips brought to you by Saskatchewan Registered Dietitians. March is Nutrition Month! Learn how to Unlock the Potential with our tips & recipes!

[Eat Smart Sask @EatSmartSK]

Cook more often! Cooking allows you to learn new skills and rely less on highly process foods. Try this tasty recipe for Vermicelli with broccoli and grilled beef! https://t.co/OSLEUrRL9f
#NutritionMonth #MoreThanFood

[Eat Smart Sask @EatSmartSK]

When you eat with others, use it as a chance to connect and explore cultural and traditional foods!
#NutritionMonth #MoreThanFood

[Eat Smart Sask @EatSmartSK]

A tip for cooking with kids: be a role model! If you're excited, they will be, too! Try this avocado and fruit salad with basil and honey recipe: https://t.co/5g1wiolz9K
#NutritionMonth #MoreThanFood

[Eat Smart Sask @EatSmartSK]

Listening to and following your feelings of hunger and fullness can help you decide when and how much to eat. Learn more at https://t.co/W3tQlJpQHT #NutritionMonth #MoreThanFood

[Eat Smart Sask @EatSmartSK]

Have you downloaded the Nutrition Month 2020 Recipe eBook? It includes 12 delicious recipes, hand-picked by dietitians. Which recipe will you try first? Find it at https://t.co/MN9JzkDwYL
#NutritionMonth #MoreThanFood

[Eat Smart Sask @EatSmartSK]

Be mindful of your eating habits. Being mindful can help you be more conscious of the food you eat and your eating habits. Learn more: https://t.co/PmQv29GErg
#NutritionMonth #MoreThanFood
Check out this Super Easy Chicken Parm recipe:
https://t.co/YjLDwHq0Hs

[Eat Smart Sask @EatSmartSK]

Healthy eating is about #MoreThanFood - it's also about family, memories and emotions. Embrace and enjoy your own food culture and traditions and share with others! Try this recipe: Easy Red Lentil Dhal - available at https://t.co/MN9JzkDwYL
#NutritionMonth

[Eat Smart Sask @EatSmartSK]

Yum! There are 25 delicious new recipes for Nutrition Month at https://t.co/6cAqb7dHYu
#NutritionMonth #MoreThanFood

[Eat Smart Sask @EatSmartSK]

March is Nutrition Month! This year,
dietitians want you to know that healthy
eating is about so much more than food -
how you eat is important too! Find recipes,
articles and more at
https://t.co/MN9JzkDwYL
#NutritionMonth #MoreThanFood
#DietitiansofCanada

[Eat Smart Sask @EatSmartSK]

That's a wrap!
Thank you to everyone who participated in Nutrition Month this year!
https://t.co/QQ9UyYSPKh

[Eat Smart Sask @EatSmartSK]

#nutritionmonth is coming to an end. Continue to unlock the potential of food to fuel, prevent disease, and bring us closer together. Visit https://t.co/XLLT86tKYR for more meal ideas and recipes to help you unlock the potential of food!

[Eat Smart Sask @EatSmartSK]

Spring is just around the corner!
Fire up the grill for this Grilled Corn recipe for a great side dish.

[Eat Smart Sask @EatSmartSK]

Dietitian Pro Tip!

[Eat Smart Sask @EatSmartSK]

Wow your friends and family with these Walnut and Flax Carrot Cookies!
https://t.co/xCJe9b7sEc

[Eat Smart Sask @EatSmartSK]

Treat that sweet tooth with this Mint Chocolate Pudding!

[Eat Smart Sask @EatSmartSK]

Nutrition Month Event!
Sobeys Extra Stonebridge is hosting a FREE Nutrition Month event in the community room on March 26th from 5:30-7:00pm. Meet dietitians from different areas of practice while enjoying tasty snacks. Call Sobeys Stonebridge customer service to register today!

[Eat Smart Sask @EatSmartSK]

There are many diets or “eating patterns,” and some are healthier than
others. The BEST eating pattern is one that YOU enjoy and can stick
with. Dietitians can help you build a balanced diet that works for YOU. See your local dietitian for more details!

[Eat Smart Sask @EatSmartSK]

Happy Dietitians Day!
Today marks the 10th year of celebrating Dietitians Day in Canada.
Learn more about this special day at
https://t.co/DGVxfXN6eF

[Eat Smart Sask @EatSmartSK]

Dietitian Pro Tip!

[Eat Smart Sask @EatSmartSK]

Unsure what to make for dinner tonight? Try this Bruschetta Fish!