Ed Cosner CSCS

Strength & Conditioning Coach; Old Strong Guys Rule; Champion Strength Athlete; NBA Championships w/SPURS; Proud Army Veteran

[Ed Cosner CSCS @EdCosner]

@abathrowbacks @CoachKarl22 @NBAHistory @bball_ref @NBA @Hoophall AMEN!!!

[Ed Cosner CSCS @EdCosner]

@coachdeesmith 😂😂😂😂

Wait what the hell am I laughing at I graduated high school in 1980!!!

[Ed Cosner CSCS @EdCosner]

@SeanUnfiltered Haven’t found a good one in a while, I need to come back to Houston JUST to eat!!!

[Ed Cosner CSCS @EdCosner]

Thick Neck Thursday is upon us once again.

What are you doing today to work that “stack of dimes you call a neck?!”
Me, well I think I’ll just take a walk with the sled!! 😉😂

This was always one of my favorites, and guaranteed to make people driving past my gym back in Houston slow and shake their heads!!!

#powersportstrengthconditioning #oldstrongguysrule

[Ed Cosner CSCS @EdCosner]

@RichOToole NO!!! Damn that sucks

[Ed Cosner CSCS @EdCosner]

Damn right a percentage should go back to the ABA players in need!!

[Soul Power & the ABA @abathrowbacks]

“Like” this if you REFUSE to buy the NBA’s 50th anniversary ABA apparel and merch till a % of sales goes to ABA guys in need.

“Reshare” this if you REFUSE to buy ABA apparel and merch until the NBA includes ABA stats in its records

And drop that $ at @droppingdimes67 instead!

[Ed Cosner CSCS @EdCosner]

This is all sorts of WRONG on the NBA’s part

[Soul Power & the ABA @abathrowbacks]

The NBA is selling ABA gear but ABA stats don’t count in NBA records, and no share of merchandise $$ has been publicly committed to former ABA players.

Honor the legacy, not just the logos

Reshare if you agree and support the Dropping Dimes Foundation: https://t.co/yzvm5jTaUI

[Ed Cosner CSCS @EdCosner]

I train early mornings, I can’t take care of others if I don’t take care of myself

[Shawne Merriman @shawnemerriman]

Gym before anything else 💪🏽💪🏽

[Ed Cosner CSCS @EdCosner]

What a great way to end an absolutely beautiful day here in the Florida Panhandle.

Awesome sushi at The Slippery Mermaid with a view of the ocean
then back home to a espresso, a sweet and of course watching football with Miss Dora (my cat)

#powersportstrengthconditioning #oldstrongguysrule

[Ed Cosner CSCS @EdCosner]

@FitnessFoundry Happy Birthday my brother

[Ed Cosner CSCS @EdCosner]

2006 Houston Highland Games
Can’t believe it’s been
20. Damn. Years!!

I absolutely loved competing in the Highland Games. What I think I miss the most are the guys I competed with, the banter and laughter standing out in the field shagging weights and stones was contagious and of course wearing my Kilt!!!

[Ed Cosner CSCS @EdCosner]

Yeah maybe … umm yeah
I might know a girl like this
🤣😂😂😂

[Vino @15x0xx]

My sister just got divorced for the 4th time and my dad is absolutely LOSING IT in the family group chat 😭

[Ed Cosner CSCS @EdCosner]

Thick Neck Thursday is upon us again, I’m gonna share one of my favorites that I like to use on heavy lifting days!!

I’ll usually pair it with isometric holds with my forehead down on a bench (if that makes sense) and shrugs (because you gotta have thick traps to go with that thick neck)

You’ll feel it from neck all the way down to your ass!!

NO PENCIL NECKS ALLOWED

#powersportstrengthconditioning #oldstrongguysrule

[Ed Cosner CSCS @EdCosner]

@RichOToole Waffle House near me closed early this afternoon!!! It’s bad out there and we still have a few hours before the eye passes

[Ed Cosner CSCS @EdCosner]

@Wendi_Irlbeck Thank you my friend

[Ed Cosner CSCS @EdCosner]

@bsw5020 Happy Birthday sir and so glad you’re still here spreading love on here!!! ♥️💪

[Ed Cosner CSCS @EdCosner]

Jumping in on ‘Thick Neck Thursday’ with an oldie but a goodie…Manual Neck!!!

When I was a GA at Baylor University under Robb Rogers we did Manual Neck all the time. You’d have a massive PUMP after all the groups were done!!

Truth be told it’s Thick Neck Every Session for me, I start every workout with neck and traps. Gonna have to find the videos of some neck work I love to do because your neck and traps can never be too thick!!

#powersportstrengthconditioning #oldstrongguysrule #thickneckthursday

[Ricky Gervais @rickygervais]

This billboard wasn’t allowed in public incase it offended anyone so please do not repost it. Thanks.