In 2019, MIT professor Patrick Winston gave a legendary 1-hour lecture called “How to Speak.”
It has 18M+ views for a reason.
His frameworks:
• Your ideas are like your children
• The 5-minute rule for job talks
• Why jokes fail at the start
15 lessons on communication:
If your nervous system is stuck in fight, flight, or freeze…
No amount of therapy, meditation, or journaling seems to help.
One small comment can still trigger panic, rage, or shut down.
Here’s how to rewire trauma patterns in 7 days—not years (by a PhD psychologist):🧵
More than 100 million people use a Mac on a daily basis.
Yet, almost everyone is still stuck in beginner mode.
Here are 12 incredible things your Mac can do:
(🔖 Save for later)
#Entérate Una imagen dice más que mil palabras. La capital, la olvidada Chetumal bajo el agua. ¿Y sus autoridades? Bien, de maravilla, ganaron carro completo, la 4T en todo #QuintanaRoo NO vayan a despertar a @YensunniOficial o al de protección civil del gobierno de @MaraLezama porque luego se enojan.