Editor

Learning to trade

[Editor @Editor83939762]

@EndWokeness God protect Americans and open the eyes of those that hate Africans but allow others to take over their country

[The Original Grey Beard Biker™ (Michael) @_rockytop_biker]

The people who committed the worst terror attack on our soil, on 9-11-01, were welcomed into the U.S.A. by Obama. He put them is tightly packed geographic areas - so the could eventually get elected to Congress. They are chipping away at the fabric of our country. Wake up!!! 🤬

[Editor @Editor83939762]

@Wyatt_Earp_II @EndWokeness Africans living in rural areas never have cancer like rest of the world. Africans had the lowest COVID on earth.

They eat unprocessed natural food and live houses without plastic wall.

They are the original people God created on planet earth. Majority of humans are "aliens"

[Editor @Editor83939762]

Africans are highly fertile and against transgender gay lifestyle.

[Editor @Editor83939762]

@Wyatt_Earp_II @EndWokeness Africans living in rural areas never have cancer like rest of the world. Africans had the lowest COVID on earth.

They eat unprocessed natural food and live houses without plastic wall.

They are the original people God created on planet earth. Majority of humans are "aliens"

[Women's Health @womenFit_]

Constipation relief, Eliminate farts with this powerful remedy.

[Life Doctor @LifeDoctor247]

Follow and comment "REMEDY"

[Will Stone @Human_Optimize]

GOD CREATED 7 VEGETABLES TO CLEAN YOUR ARTERIES AND REVERSE HIGH BLOOD PRESSURE BEFORE IT KILLS YOU.

[Dr Folaseye (ENT/Head &Neck Surgeon) @DrFolaseye]

My Friend Dr Taiwo Alabi One of Nigerias,s finest Urologist & Robotic Surgeon , who did not “japa” sent this to me and I wanted to share to educate us.
Dr Alabi please use ur PVC too oo. lol!!

Highend Urology Nigeria Limited

CAUSES OF KIDNEY STONES

Common Reasons You May Be at Risk

DID YOU KNOW?

Many kidney stones can be prevented through simple lifestyle and dietary changes.

Learn the 7 common causes
Reduce your risk
Know when to seek medical help

1. Inadequate Water Intake

Inadequate water intake makes your urine more concentrated. This allows minerals to stick together and form kidney stones.

Aim for 3–4 litres of water daily (unless your doctor advises otherwise).

2. Too Much Salt

A diet high in salt increases the amount of calcium in your urine, making kidney stones more likely.

Foods to limit:

Processed foods
Fast foods
Salty snacks

3. Excessive Consumption of Animal Proteins

High intake of animal proteins can increase calcium and uric acid in urine, increasing your risk of kidney stones.

Examples:

Beef
Goat meat
Chicken
Fish
Turkey
Seafood

4. Food Lacking in Essential Minerals

A diet low in potassium and magnesium may increase your risk of developing kidney stones.

Rich Sources of Potassium:

Banana
Avocado
Sweet potato
Orange
Watermelon

Rich Sources of Magnesium:

Coconut
Groundnuts
Pumpkin seeds
Spinach
Beans
Almonds

Tip: Eat a balanced diet rich in fruits, vegetables, and whole foods to help reduce your risk of kidney stones.

5. Food Lacking in Citrate

A diet low in citrate can increase your risk of developing kidney stones. Citrate helps prevent calcium from binding together to form stones.

Rich Sources of Citrate:

Lemon
Lime
Orange
Grapefruit
Pineapple

Tip: Drink water with freshly squeezed lemon or lime regularly to increase your citrate intake and help reduce the risk of kidney stone formation.

6. Certain Medical Conditions

Conditions such as:

Recurrent urinary tract infections (UTIs)
Gout
Obesity
Digestive disorders

These conditions can increase your risk of developing kidney stones.

7. Metabolic Syndrome

Metabolic syndrome is a group of dietary and sedentary lifestyle-related conditions that increase your risk of kidney stones.

These include:

Hypertension (High Blood Pressure)
Diabetes mellitus
Obesity
Dyslipidaemia (Abnormal Blood Fat Levels)

Managing these conditions through healthy eating, regular exercise, and appropriate medical care can significantly reduce your risk of kidney stones.

[Alpha Fitness @_alphafit]

Stop Wasting Money on Beauty Products - Try These Coconut Oil Hacks Instead

[Shehu Gazali Sadiq @Rejoice_inlife]

If you hear stories of how Chinese companies in Nigeria treat their Nigerian workers, you will hate Nigeria.

They treat Nigerian workers as animals.

They take advantage of the grave unemployment and poverty in Nigeria to enslave Nigerian workers.

Unfortunately, the Nigerian government will not help the workers, no matter how much you report.

The government is always on the side of the Chinese.

In our own country.

[Parallel Facts @ParallelFacts]

From Aguata to Rwanda: 20 Outstanding South-East Students Head to Pan-African STEM Boot Camp for AI, Robotics, Digital Storytelling https://t.co/qlYOwtYliA

[Editor @Editor83939762]

Is it the local Osun or Ogun voodoo gods👿👿👿👿👿👿👿

[Parallel Facts @ParallelFacts]

God Told Me Kidnapped Oyo Students, Teachers Would Be Freed Dramatically, But Didn't Reveal When or How — Pastor Adeboye https://t.co/ihv6GUSbji

[Editor @Editor83939762]

Demons also work in the name of God👿 😈😈😈😈😈😈😈😈

David killed Goliath directly and not by praying for God's intervention

[Nigeria Stories @NigeriaStories]

Seek God’s Intervention To End Insecurity.

~ Pastor Kumuyi Urges Nigerians

[Editor @Editor83939762]

@elonmusk South Africans are mad animals. They hate both whites and follow Africans.

[Editor @Editor83939762]

@USinNigeria @2niteFlavour God bless USA ❤️❤️❤️❤️❤️❤️❤️❤️❤️🙏

[U.S. Mission Nigeria @USinNigeria]

Dance to the rhythm of our headline performer for the U.S. Embassy’s #Freedom250 celebration, the iconic Ijele of Africa, FLAVOUR! (@2niteFlavour). Moments like these showcase the enduring bond between our nations - united through the universal language of music.

[Afshine Emrani MD FACC @afshineemrani]

I'm a cardiologist. If I could only recommend two supplements for the rest of my career, it would be these:

Magnesium glycinate.
Vitamin D3 with K2.

I take both every day. I prescribe both constantly. And the number of patients whose lives visibly change within weeks of starting them still surprises me after twenty years.
Up to 75% of Americans are low in magnesium. Most have no idea. If you're stressed, sleeping poorly, cramping at night, your blood pressure runs high, or you feel wired but exhausted — this is probably why.

Magnesium calms the nervous system, relaxes blood vessels, supports healthy heart rhythms, and improves sleep quality. The glycinate form is highly absorbable and gentle on the stomach. 300-400mg before bed. It's the supplement patients thank me for most — because they finally wake up feeling calm instead of wrecked.
Most Americans are also deficient in vitamin D. Low D3 quietly ruins your mood, weakens your immunity, increases inflammation, and raises cardiovascular risk. I see suboptimal levels constantly in my heart patients. Target blood levels of 50-80 ng/mL — not the bare minimum of 30 most doctors accept.

Here's what almost nobody knows: low D3 actively depletes magnesium. Your body uses magnesium to convert D3 into its active form. If you supplement D3 without magnesium, you can actually worsen a magnesium deficiency — and wonder why you still feel terrible.
You need both. They work as a system.

And always take D3 with K2. Without K2, calcium from D3 can deposit in your arteries instead of your bones. Together, they keep bones dense and arteries clean.
D3 with K2 in the morning with a meal containing fat — they're fat-soluble.
Magnesium glycinate at night before bed.

Cheap. Available everywhere. Backed by extensive evidence. And the combination addresses two of the most common deficiencies driving the fatigue, poor sleep, anxiety, muscle cramps, and low mood that millions of people are medicating with far more expensive and dangerous interventions.

Your future self will thank you. Probably within two weeks.

[@NutritionAndNotes @DailyNutriNotes]

Fat loss vs weight gain foods✅️✨️👇

[Mossad Commentary @MOSSADil]

HISTORIC.
Israel has officially recognized the Armenian Genocide.
Foreign Minister Gideon Sa’ar brought the resolution before the government, and it was approved.
1.5 million Armenians were murdered.
An ancient cultural and historical heritage was destroyed.
More than a century later, Israel has finally said the truth out loud.

Sa’ar:
“As Jews, and especially as the nation-state of the Jewish people, I believe it is our moral duty.”

It is never too late to do the right thing.

[Chimama ❤️ Obi @Chima_Obi1234]

Every soul in Nigeria needs to watch this video. Circulate this to your family Whatsapp group and other groups.

Senseless government