EdTech Run Club - Community/Wellbeing/Togetherness

Currently present in London w/ @lijiukcn + Paris w/ @svenibus + Sofia w/@kirilrusev - open to all levels!

[Kenny Wheeler @KennyInclusion]

Another surprise delivery in the post today! If you would like a copy go to https://t.co/8jvjZJGXvX
Use WHEELER35 for a 35% discount #inclusion

[Mrs T⭐️🦄 @hey_mrstownsend]

@WeAreERC @EdtechRunClub work hard and you’ll achieve what you work for…been desperate to get a sub 60 in ages and nailed that today ❤️

[Kenny Wheeler @KennyInclusion]

Perfect conditions outside this morning. Great run through the countryside with a friend then finishing off with a coffee. Great start to Saturday. Happy weekend!

[Mrs T⭐️🦄 @hey_mrstownsend]

Little bit of a brutal cross country to finish off the weekend @WeAreERC @EdtechRunClub ❤️🥶

[Mrs T⭐️🦄 @hey_mrstownsend]

@WeAreERC @EdtechRunClub little legs took me out for some hill reps today! She’s a tough coach! That view though was AMAZING 💀🥶❄️🌅

[Mr Cocker @JasonCocker7]

WE ARE BACK 🏃‍♂️🏃‍♂️🏃‍♂️

Boy, does it feel good to run, but to run pain free…. WOOOOOW

@EdtechRunClub @WeAreERC @TeachersRunClub

[Kenny Wheeler @KennyInclusion]

Social Saturday strides with friends, finishing with a coffee. Nice to nudge past 3000km for the year. Some runs more enjoyable than others and in a few cases, blood and sweat but no tears! Definitely prefer the sunshine 🌞#running #Wellbeing

[Mr Cocker @JasonCocker7]

DH Club Session 🟡🔵

Knocking out a sub-20 5K on an interval session is impressive.

@WeAreERC @EdtechRunClub @TeachersRunClub

[Mr Cocker @JasonCocker7]

Monday Miles are back on the schedule 🏃‍♂️

1 mile WU
3 miles progressive
1 mile CD

I LOVE RUNNING

Great way to destress after the first day back 👊👊

@WeAreERC @EdtechRunClub @TeachersRunClub

[Mr Cocker @JasonCocker7]

Sunday Running 🏃‍♂️🏃‍♂️

Legs have come back.

1 mile WU

3 * 1 mile at 10K race pace / 1 mile recovery

1 mile CD

Sub 40 10K coming soon 👀

@WeAreERC @EdtechRunClub @TeachersRunClub

[Mr Cocker @JasonCocker7]

DH Club Run 🟡🔵

Running has taken a dive since the marathon, I am here for it though. Rest and recovery are important.

Here’s to 1250 miles for the year 👏👏

@WeAreERC @EdtechRunClub @TeachersRunClub

[Mrs T⭐️🦄 @hey_mrstownsend]

Just a girl repping for her club but most importantly @WeAreERC and @EdtechRunClub whilst on holiday in Mallorca ☀️🇪🇸❤️

[EdTech Run Club - Community/Wellbeing/Togetherness @EdtechRunClub]

@JasonCocker7 @WeAreERC @TeachersRunClub Amazing! Well done 👏🏼👏🏼👏🏼

[Mr Cocker @JasonCocker7]

York Marathon 3:23:11

I am OVER THE MOON!

@WeAreERC @EdtechRunClub @TeachersRunClub

[Mrs T⭐️🦄 @hey_mrstownsend]

@WeAreERC @EdtechRunClub soggy morning running the #yorkshirecoast10k en route home now for a brew!! 🌧️💨☔️🥶

[Kenny Wheeler @KennyInclusion]

Saturday social strides in the rain on wet and muddy trails today. Slower pace but great to just get out and socialise. The rain stopped just as we stopped running! Finished with a coffee! Happy Saturday @WeAreERC!

[Mr Cocker @JasonCocker7]

4 days out 👊

@WeAreERC @EdtechRunClub @TeachersRunClub

[Mr Cocker @JasonCocker7]

IT’S MARATHON WEEK 😎😎

I’ve just hit 1200 miles for the year.

650 mile coming from the last 15/16 week training block.

I am so EXCITED for Sunday! Nothing can ruin this week (hope I’ve not jinxed it)

@WeAreERC @EdtechRunClub @TeachersRunClub

[Mrs T⭐️🦄 @hey_mrstownsend]

@WeAreERC @EdtechRunClub absolutely smashed the Royal Parks Half Marathon today…a course PB by 14 minutes!! Oh and I managed to get @RBC lion as well so the excitement is off the scale (& yes I had my #ercgnr wristband on 🧡)

[Kenny Wheeler @KennyInclusion]

Fantastic social run with friends this morning. Steady pace and lots of chatting and catching up. Finished the run at a relative canter before getting a coffee and a warm down. All set for a super Saturday! #running #feelinggood @WeAreERC