self talk is everything
your subconscious is always listening, believes everything you tell yourself and will make it true
this is how the placebo effect works, it's how joe dispenza completely healed his spine with his mind, it's the secret behind greats.
no negative self talk at all costs.
this is the key to success and hapiness.
You're a man.
Get out of your fucking room.
Pack your laptop and go to a coffee shop. A hotel. Rent a bnb for the weekend. Go to a different city.
Go ANYWHERE, but your room
After 37 years of age as a man, I’ve finally come to realize that the only cure to depression is just leaving the house at every single possible opportunity no matter how badly you don’t want to.
according to psychology people who often talk to themselves build fake scenarios and have full conversations in their heads often assume it’s normal. but in reality, it’s a form of self regulation, away to process emotions when there’s no one who truly understands them. 1/5
There is a MAN somewhere right now who:
• doesn't smoke
• doesn't drink
• doesn’t chase girls
• doesn’t party
• doesn’t gamble
Just by himself and fixing himself.
How’s life treating you, bro? everything good?
There is a term called "rumination."
It is when your mind gets stuck replaying the same painful thought over and over.
The argument. The mistake. The embarrassing moment. The what ifs.
The antidote is not thinking harder. It is doing something physical.
Move your body. The thought loosens. The loop breaks.